By Naomi Rabon, NW Fitness Team Trainer Behavior change – including habit changes, changing thought patterns, associations, etc.) is probably the hardest aspect of adopting a healthier lifestyle. How can you change your attitudes towards and perspectives of eating healthier and incorporating regular exercise so that it becomes part of your everyday life if … SEE MORE
By Allison Frahn Some of my favorite foods are “bowls” consisting of a variety of bite sized foods, salads of the same type, and kabobs which are skewers of bite sized chunks of meat and veggies. Can you see the pattern here? Any of these preparations gives me delicious varieties of foods that are … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Do what they say, say what they mean. One thing leads to another. You told me something wrong, I know I listen too long, but then one thing leads to another, yeah, yeah, yeah. You might be too young to remember the song, but in 1982 (I … SEE MORE
By Allison Frahn I suppose that you could say that a Dutch baby pancake is kind of like a combination of a pancake, a crepe, and a popover — all in one giant skillet. This large, fluffy pancake looks complicated, but it is so easy to make. One of my favorite ways to serve … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I was born in 1977 and grew up in the 1980’s and ‘90’s when there was a fitness boom that swept across the nation. This physical fitness craze included aerobics classes, jazzercise, exercise videos and more both aimed at burning as many calories as possible (think Jane … SEE MORE
By Allison Frahn Avocados are extremely popular in a variety of dishes, as they are delicious, creamy, and versatile so they can be prepared multiple ways. They are mashed into guacamoles, pureed into salad dressings and puddings, halved, and eaten with a spoon, and sliced into salads. Today, we are going to slice into … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer There is a rhythm in life to everything, a cycle, a flow, a heartbeat, a yin and yang. The ocean tide comes in, and it goes out, just as our lungs fill with air with every deep breath we take, then our air sacs empty with every … SEE MORE
Summer is always a busy time for most of us — school is out, kids are home, vacations are scheduled and parties are planned. … SEE MORE
By Allison Frahn If you’re walking down a city street and smell delicious aromas coming from various food carts, I can bet you that one of them is tacos! Street tacos have gained increasing popularity due to their convenience, the ability to eat them with one hand as you’re walking in just a few … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer We all know that living a sedentary lifestyle can lead to a host of health and quality of life issues down the road. We also know that an active lifestyle can resolve existing health and quality of life challenges, as well as prevent possible future health struggles … SEE MORE
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