By Naomi Rabon, NW Fitness Team Trainer Pain is, well, just painful. There is no way around it. It’s crazy to think that my clients pay me to put them through pain (the good kind of pain), pushing them to the brink of almost unbearable lactic acid burn. Why? Because it is very difficult … SEE MORE
By Allison Frahn As a kid, I might not have been completely thrilled about the thought of carrots in my dessert, but as an adult it has become one of my favorite treats! In fact, I make variations of carrot cake dishes as muffins, cookies, oatmeal, cupcakes–you get the point. The flavors are delicious! … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Goodbye 2021, hello 2022!! New year, new goals, new mindset, and a newfound drive to forge ahead and achieve success! What could be more motivating than closing the chapter on last year and turning a fresh new page on all the goals you’re determined to conquer this … SEE MORE
Happy New Year! I hope you all had a wonderful holiday and are ready to get strong(er) in 2022! This month’s focus is all about gaining strength and putting those extra treats we had last month to good use! Have fun, challenge yourself, and set some big goals for this year! Let’s go! January … SEE MORE
By Allison Frahn If you’ve ever been to a Japanese restaurant, I’m pretty sure you would have seen Beef Yakitori on the menu. Or maybe you tried it and didn’t know what it was called. Regardless, this is one flavorful dish and it’s super easy to recreate in your very own kitchen. These Beef … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer As the new year approaches, you may be thinking about what goals you’d like to accomplish this year in all aspects of your life, including improving your health, fitness and physique in 2022. NARROW YOUR FOCUS It can seem overwhelming to try and narrow down your goals … SEE MORE
By Allison Frahn What do you get when you combine two family favorite treats into one meal? You got a double dose of deliciousness! In today’s recipe, I have combined the traditional French Toast with the flavor of eggnog to create one scrumptious and festive breakfast! Whether you have family and friends over for … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Saying ‘no’ to things in general is not always easy. In fact, it can be one of the hardest things for people to learn how to do. But when it comes to sticking to your physique goals, being able to say ‘no’ can be one of the … SEE MORE
By Allison Frahn Move over bruschetta! If you’re familiar with this well-known appetizer, well I’ve got an awesome variation for you! This Sweet Potato Crostini is a perfect dish to prepare as a snack, side dish, or appetizer! Not only are these crostini delicious, but they are so simple and easy to make… and … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer T-minus TEN DAYS until Christmas Eve (gulp!) and if you haven’t been able to finish your shopping, need ideas for stocking stuffers, or just need to hint to someone else (wink, wink!) a few things to add to your fitness collection, then look no further! We’ve broken … SEE MORE
Copyright © 2025 Nicole Wilkins. All Rights Reserved.
