By Allison Frahn One of my favorite things to do is to make popular food items healthier by choosing lower calorie options. You can do this with almost any food item, it just takes a little bit of thought and creativity. In today’s recipe we are going to create a typical breakfast sandwich into … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Today is 2/22/22! So what, right? Well, I am not big into numerology and don’t really know a whole lot about it, but I have heard throughout my life that there are some popular numbers that hold a certain amount of significance, such as the numbers 3 … SEE MORE
By Allison Frahn Walk down the frozen foods section of your favorite grocery store and you are sure to find a variety of ice cream and yogurt bars to choose from. If you’re like me, you skip right over them because you know that most contain a good amount of sugar, added fat and … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Whatever your reason for embarking on your journey toward improved health and fitness, it all comes down to one thing: muscle. The health and condition of your muscles and other connective tissue priority one, which is why strength training should be incorporated as the foundation and “centerpiece,” … SEE MORE
By Allison Frahn If you’ve scanned your favorite seafood or Italian restaurant menu and skipped right over this dish because you saw the word “creamy” and thought “nope, way too fattening”–well, you would probably be right if you were looking to stick to a moderate fat intake (it’s okay to treat yourself occasionally!). So, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Most people think of heart-pounding, sweat-pouring, gasping-for-air cardio when they think of burning calories to lose body fat. But cardio is so much more than a means to an energy expenditure end. February is American Heart Month (also the “month of love,” with Valentine’s Day). This month … SEE MORE
By Allison Frahn If you are in search of an easy breakfast to prepare that is classy and pretty enough to impress your family, friends, and even yourself, then this is the recipe for you! A frittata provides all these things. It is essentially an upscale omelet that is cooked in a skillet, so … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Confidence is a funny thing: too much of it, and you could be setting yourself up for failure. It can lead to being arrogant or cocky, and you can lose perspective and get lost in being “full of yourself.” But not enough of it (self-doubt and insecurity) … SEE MORE
Goals with your training plan for this month: gain strength, build muscle and focusing on feeling stronger overall! Don’t forget though – your nutrition has to be a priority, as well as making sure you are getting a minimum of 7-8 hours of sleep each night if you are hoping to maximize your potential … SEE MORE
By Allison Frahn If you’re a chocolate lover, then you likely love brownies…ok, even if you’re not a chocolate lover you might like brownies! There’s just something about them that hits the spot. Perhaps we don’t eat these on a regular basis is because they are typically high in carbs and sugar. Not in … SEE MORE
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