By Naomi Rabon, NW Fitness Team Trainer If I had a dollar for every time someone said something along the lines of, “I’m fine with workouts, it’s the nutrition that gets me,” or “The exercise part is no problem, but food is my downfall,” I’d be able to take a very long vacation. BIGGEST … SEE MORE
By Allison Frahn Is it a dessert or a drink? Yes, sometimes you just have to treat yourself. If you are a huge chocolate fan, this recipe will not disappoint you. This overloaded dark hot chocolate is so incredibly rich, thick, and did I mention rich? While it is still made from chocolate, it … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer What if I told you that you didn’t have to drastically cut your calories and feel like you’re starving all of the time, or eliminate all of your favorite foods from your life in order to start seeing positive physical and internal health changes? Or that there … SEE MORE
Are you ready to build and tighten your legs and glutes? Then this month’s workout plan is perfect for you! You’ll be training lower body three-times-per-week this month and each workout will have a slightly different focus so you can still recover and gain. Day1: Quad focus Day 3: Glute focus Day 6: Hamstring … SEE MORE
By Allison Frahn I’m certain that most people have been to their favorite diner for a nice hearty breakfast. There are few places that can compete with good old-fashioned diners when it comes to this. Well, with this recipe we are going to bring it right to your own kitchen but with fewer calories … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Ignorance is bliss. When we were young, we probably didn’t know that our favorite foods, snacks and treats weren’t the healthiest things for us to eat. We also may not have known what types of people were “good” or “bad” for us to hang around or choose … SEE MORE
By Allison Frahn In my opinion there are few things as delicious as heading into your local pizza joint for a nice big slice – especially when I’m home in New York! Since I try to choose healthier food options most of the time, this is not something that I do every day. However, you … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer You’ve no doubt heard the old saying “your word is your bond.” When we hear that, we may think of our promises or commitments we make to other people. But what about the promises you make to yourself? How much do you trust that you will keep … SEE MORE
By Allison Frahn There are so many dessert offerings that sometimes it’s hard to keep up with all of them! Especially when you maintain a healthy lifestyle there’s not much room for desserts, right? Well – yes and no; it just depends upon what desserts we are talking about. I have come to realize … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Have you ever asked yourself some of the really, really hard questions – the deeper questions – as to why you may be sabotaging your fitness progress? 1. Why do you make the choices you make when it comes to nutrition? 2. Why do you choose to … SEE MORE
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