By Naomi Rabon, NW Fitness Team Trainer How is the coming year going to be different than any other year for you with regard to your health and fitness goals? Or, more specifically, your physique transformation goals? SAME GOALS, DIFFERENT YEAR If you are like most people, you set goals every New Year’s and … SEE MORE
Time to kick things off in high gear! It’s a new year and what better time to put those extra holiday calories to good use with these heavier compound lifts to help you build muscle, get stronger, and keep that metabolism revved up! January Workout Split We’re training 6 days a week. I’ve 2 … SEE MORE
By Allison Frahn Sweet potato casseroles tend to be prepared more frequently around the holidays – but I cook this dish no matter what the season is. Casseroles, in general, tend to get a bad rep for being loaded with calories and fat from butters, cheeses, etc – but not on my watch! I’m … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer One of the best things you can do for yourself throughout your whole life is do what you say you’ll do. And one of the worst things you can do for yourself throughout your whole life is not follow through with what you say you will do. … SEE MORE
By Allison Frahn Rice pudding. Is it a breakfast or a dessert? I say both! It is sweet enough to eat as a dessert, but I eat it for breakfast just like I would a bowl of oatmeal or cream of rice. It has such a great chewy texture with the sticky rice and … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Do you get tired of hearing yourself say the same thing – the exact same thing over … SEE MORE
By Allison Frahn If you aren’t a huge fan of fish because you don’t love the taste or texture, give these fish cakes a try. Through the process of grinding the fish and incorporating it with various seasonings and spices, it provides an entirely different experience. These Seared Salmon Wild Fish Cakes combine the … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer What I am about to say is by no means meant to be depressing or discouraging, but rather it is meant to be empowering: you should always be your biggest fan and greatest support system. THE ART OF SELF-RELIANCE I know it helps to have others in … SEE MORE
By Allison Frahn There’s something about a nice big hearty bowl of oatmeal that warms my soul. I just love the taste, the smell, the texture, and the satiety and energy that it provides; what a great way to start my day. I tried a variation by baking it and now I’m hooked. There … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer About 99% of the clients I have ever coached say that nutrition is the most difficult part for them to get control of, or to have discipline with. Ironically, nutrition is arguably the biggest piece of the health, fitness and physique-transforming metaphorical “pie” when adopting or striving to … SEE MORE
Copyright © 2025 Nicole Wilkins. All Rights Reserved.
