Gyms are finally opening again in most areas (California just opened their gyms a couple weeks ago) so I’ve got a program with plenty of exercises using free weights, machines, and cables. I’ve also thrown in combination moves, which are great for hitting multiple body parts in a single set to really boost the … SEE MORE
By Allison Frahn I’m not sure how this happened so quickly, but pumpkin season is upon us…and I am certainly not complaining! All of the pumpkin inspired creations that we will start to see everywhere give me such warm and nostalgic vibes. They are usually bursting with the flavors of cinnamon, nutmeg, and other delicious … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer By now I’m sure most – if not all – of us have heard the terms “results … SEE MORE
By Allison Frahn In case you are not familiar with the term “primavera”, it pertains to a dish being served with a mixture of … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I have been referred to in the past as a control freak, OCD, “too self-disciplined” (is there such a thing?) and even had people ask if I ever let myself have any fun. I am not offended by any of these things, I just know that my idea … SEE MORE
By Allison Frahn Cooking with a stir fry method is one of my go-to’s during the weekdays, as it allows for a quick and healthy meal without any fuss. If it’s going to be a long day, I’ll even cut up all the ingredients the morning of or the night before it saves me even … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer My 12 1/2 -year-old son, Gryphon, and I were watching “The Karate Kid” from 1984 (the original, first movie in the series) the other day, which I hadn’t watched in about 15-20 years. In the opening scene, Danny LaRusso and his mom are driving across the country from … SEE MORE
By Allison Frahn Two of my all-time favorite desserts are apple pie and blondies – so I figured why not combine them to get the best of both worlds? These Baked Apple Blondies have all the warm flavors of a baked apple pie with the soft and chewy texture of a blondie. If you have … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer When I ask potential clients what their overall goal is, most of the time the first words … SEE MORE
This month we are heading back to At-Home workouts since a lot of gyms are closed again due to COVID-19. Because we’re using minimal equipment, I’m incorporating more compound movements, intensity techniques, and working multiple muscle groups in one workout to keep it challenging. Of course, you can still do these workouts at the gym … SEE MORE
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