By Maureen Ashley, NW Fitness Team Trainer Here’s a high volume shoulder workout using TRX Bands, dumbbells, exercise bands, and the landmine. You’ll do supersets … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer Over the past 16-plus years of being a personal trainer, I have had countless conversations with clients over the years that goes something like this: Me: “Hey, how was your weekend? Were you able to get any exercise in?” Client: “Oh, I just laid around all day pretty … SEE MORE
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By Allison Frahn As a fish lover, I don’t need a ton of added flavor to enjoy a nice fillet. However, there are many … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer There’s an old saying that was first the title of a wildly popular Beatles song released in … SEE MORE
“To be honest with you, I had pretty much given up on everything … I just didn’t care.” That’s how Jeff Richards once described … SEE MORE
By Allison Frahn In the morning, it’s nice to have healthy options available for a quick grab and go breakfast, especially if we are crunched for time or must get an earlier than usual start to our day. Some great options are protein muffins, breads, scones, and things of that sort that you can make … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer One of the first things that comes to mind when people want to lose weight is incorporating … SEE MORE
By Nicole Hey guys! I have been posting two new workouts every week, with explanations and downloadable jpegs, as This Week’s Workouts for a little while now. To give you all new workout ideas that you can incorporate into your routines and keep things fresh and exciting and to help you reach those goals! But, … SEE MORE
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By Allison Frahn I know that there are a ton of people out there that are making attempts to eat healthier, but still want to use more “real” versus artificial ingredients, especially if they are serving to their children. The good news is that you can do both. With that, you would just substitute a … SEE MORE
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