By Naomi Rabon, NW Fitness Team Trainer The word “weakness” has a pretty negative connotation. We have grown up in a world where strong = good, and weak = bad. Who wants to feel weak, or have a weakness exposed, or even acknowledge that any part of them is weak? We typically have a huge … SEE MORE
By Nicole Here’s a workout that supersets body parts that you usually don’t see paired together. The beauty of this workout is that while … SEE MORE
By Allison Frahn If you ever crave something savory that has the taste of indulgence without the guilt, then this recipe is perfect for … SEE MORE
You’re crushing it in the gym. Even more satisfying, you’re keeping the promise you made to eat clean. But sometimes you get the urge to … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Fat Burner. What an amazing combination of words. “Torch the fat! Incinerate the lard!” Is what comes to mind when I hear those two words. FAT-BURNING MAGIC I remember the first time I was introduced to the words “fat burner” and discovered that you could buy them … SEE MORE
By Nicole Hey guys, I’ve got 2 super fat burning workouts for you this week! We’re going to boost our heart rates and kick our metabolisms into high gear with high-intensity-intervals: 45 seconds of intense effort followed by 15 seconds of recovery. For this first one you won’t need a treadmill, elliptical or any … SEE MORE
By Allison Frahn There are so many delicious dishes out there that have excess calories and fat, simply due to the ingredients chosen to … SEE MORE
By Nicole Get ready to rep out with this high-volume shoulder workout. I’ve got a variety of presses and raises to hit all 3 of your deltoid muscles for complete development. Nest, it’s time to turn out attention to our backsides with this glute and hamstrings workout. I’ve got 8 exercises to make these … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Relationships take work, we all know this. The more of the right kind of work and attention you give to your relationships, the deeper the connection. This includes your relationship with your own body. Even though we live within our body, we often talk about our mind … SEE MORE
By Allison Frahn Cauliflower has become extremely popular recently, but not just as simple additions to meals – it is actually being used as a replacement for many popular ingredients to transform dishes into healthier options. For example, in one of my previous recipes I used it as a healthy pizza crust. In this … SEE MORE
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