By Nicole I love taking my workouts outside, especially during summer (I recommend doing it in the morning or evening when it’s a little … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer Just. Show. Up. These three little words put into practice will give you more success throughout your life than you could ever have imagined. BATTLING OBSTACLES Recently, I was debating whether or not to do a race I had already registered for because I wasn’t feeling at … SEE MORE
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By Allison Frahn Would it sound too good to be true if a meal cooked itself without really cooking? Not in this case! … SEE MORE
A couple of weeks ago, we covered the importance of a morning routine to start the day off right. Well, that also applies to nighttime. … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I’ve often wondered if I would still exercise and eat healthy as consistently as I do now if I didn’t get any aesthetic reward for doing so. There is no way of knowing if I would or not, but I would like to think that I still … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer Here’s a fast-paced workout with 3 trisets of legs and abs. I’ve got various squats, lunges, leg presses, … SEE MORE
By Allison Frahn I’ll never say no to peanut butter and jelly anything – even on a burger (if you haven’t seen this … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer It’s so easy to come up with reasons (cough, excuses, ahem) for deviating from your fitness routine, especially when it comes to food. I would also add “especially this time of year” but if you think about it, you could say that all year ‘round. Right now, with … SEE MORE
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By Nicole This high volume workout features four variations of pulldowns and rows to ensure that you hit your back from multiple angles for … SEE MORE
By Allison Frahn Quesadillas get a bad rep because they are usually loaded with high calorie cheese, guacamole, and fried in oil. If you’re watching your calories, this certainly makes sense. However, you can still enjoy all the flavor without any of the guilt. It all comes down to ingredient selection and preparation. Most … SEE MORE
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