By Naomi Rabon, NW Fitness Team Trainer Ahhh, the holidays. So many things come to mind this time of year: friends, family, fellowship and…food! … SEE MORE
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By Nicole The first workout is only 2 exercises, but you’ll be doing them as a ladder. You start with 10 reps and subtract a rep each successive set until you get down to one. Squeeze those abs tight on every rep. This shoulder workout starts with 7 sets for your rear deltoids. I … SEE MORE
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By Allison Frahn Crisps or Crumbles are typically fruit based desserts that have a crust-like topping instead of a crust on the bottom. There are so many varieties based on the fruit, filling, and topping ingredients chosen. I went with a Cherry Walnut Crisp because it happens to be one of my favorites. I’m … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer Here’s a workout with 5 supersets featuring a variety of moves for quads, hamstrings, and abs. Don’t … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer The word “weakness” has a pretty negative connotation. We have grown up in a world where strong = good, and weak = bad. Who wants to feel weak, or have a weakness exposed, or even acknowledge that any part of them is weak? We typically have a huge … SEE MORE
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By Nicole Here’s a workout that supersets body parts that you usually don’t see paired together. The beauty of this workout is that while … SEE MORE
By Allison Frahn If you ever crave something savory that has the taste of indulgence without the guilt, then this recipe is perfect for … SEE MORE
You’re crushing it in the gym. Even more satisfying, you’re keeping the promise you made to eat clean. But sometimes you get the urge to … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Fat Burner. What an amazing combination of words. “Torch the fat! Incinerate the lard!” Is what comes to mind when I hear those two words. FAT-BURNING MAGIC I remember the first time I was introduced to the words “fat burner” and discovered that you could buy them … SEE MORE
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By Nicole Hey guys, I’ve got 2 super fat burning workouts for you this week! We’re going to boost our heart rates and kick our metabolisms into high gear with high-intensity-intervals: 45 seconds of intense effort followed by 15 seconds of recovery. For this first one you won’t need a treadmill, elliptical or any … SEE MORE
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