By Allison Frahn For a satisfying treat that you can easily grab and go – cookies are the perfect choice. However, if you want a healthier treat so you can either eat more of them or fit them into your meals without worry, these Strawberry Jam Thumbprint Cookies have the best of both worlds. … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I use to love the phrase “Go big or go home,” or “Do or do not, … SEE MORE
By Nicole Want to get stronger? Sure you do! Improving strength helps your performance for sports and other physical activities. In addition, stronger muscles means that you will be able to use heavier weights when you return to hypertrophy (muscle-building) workouts, which translates to greater overload on the muscles to induce growth. This workout … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Are you doing too much? Working out too much, spending over an hour weight training 5-6 days per week, plus 45-60 minutes of cardio 4-5 or maybe even 6 times per week? Or are you not doing enough and need to add more? While this is likely … SEE MORE
By Nicole Summer is coming up fast so I’ve got a great fat burning workout for you. I start and end with a 1/4 mile run on the treadmill with 4 moves in between to keep your heart pounding. The second workout gives your glutes and hamstrings a little extra love with 24 total … SEE MORE
By Allison Frahn Grilling season is upon us, but that doesn’t mean it’s just about the meat. Many vegetables are great on the grill and here’s one of my favorites: zucchini! These are stuffed with two types of cheese with the added kick of relish, basil, and red pepper. Enjoy! INGREDIENTS • 3 … SEE MORE
By Nicole Has your progress slowed down – or worse, come to a screeching halt? That could be due to a number of factors. Here … SEE MORE
By Allison Frahn If you’re not familiar with kimchi, I’m about to give you a brief summary of why you should be. If you are familiar with it and love it – great! If you have tried it and didn’t like the version that you ate – I still encourage you to make it … SEE MORE
It’s time to announce the winners of my 45 Day Buns & Guns Challenge! Setting a goal and committing to do whatever it takes to reach … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer You may have heard any one of us on the Nicole Wilkins Team – Nicole, Maureen and … SEE MORE
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