By Nicole The set, the number of continuous repetitions of an exercise you perform before stopping. It’s one of the most basic components of weight … SEE MORE
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By Allison Frahn If you drive along the road amongst a sea of restaurants, you are almost guaranteed to see at least one Pho restaurant – as it has become all the rage! This Vietnamese style soup is delicious and naturally healthy simply by the ingredients used. One of the main highlights of Pho … SEE MORE
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It’s time to announce the winners of my 60 Day Total Body Transformation Challenge! We had so many amazing transformations to choose from, everyone did … SEE MORE
By Naomi Rabon Day and night; happy and sad; hungry and full. For almost everything, there is a balance between two opposites that create the flow and experience of life. Both opposites are necessary, but too much of one isn’t good, or may result in an undesirable outcome. There needs to be a balance. … SEE MORE
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By Nicole This week we’re going down low and then finishing up high with these two workouts. Train your quads, hamstrings, and calves with my high-volume lower body workout. And then hit the gym for round 2 with my chest, biceps, and triceps triset workout. THE WORKOUTS (click on chart to enlarge and … SEE MORE
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By Nicole Who else out there never lets your phone get too far out of your sight? I bring mine everywhere – like the rest of … SEE MORE
By Allison Frahn How many times have you eaten eggs? How many times have you eaten rice cakes? But…have you ever paired them … SEE MORE
By Nicole Here’s a circuit for your entire body that you can do at home if you just can’t make it to the gym (for whatever reason) but don’t want to break your streak of not missing any workouts. All you need is one set of dumbbells and a chair. Then get ready for … SEE MORE
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By Naomi Rabon me·tab·o·lism noun /məˈtabəˌlizəm/ The chemical processes that occur within a living organism in order to maintain life. We all know that embarking on a fitness journey can be extremely difficult and frustrating at times – but so can living an unhealthy lifestyle, right? Without a doubt, the number one aspect that … SEE MORE
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By Maureen Ashley, NW Fitness Team Trainer Clear your schedule for leg day! I’ve mixed in physioball exercises, kettlebells, dumbbells, plyo moves, and of course, … SEE MORE
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