By Naomi Rabon, NW Fitness Team Trainer Have you ever been in a half sleep, half awake state where your body felt paralyzed and you couldn’t tell if you were dreaming or in some kind of foggy consciousness? Your body felt paralyzed and your mind was screaming to move but your body just wouldn’t … SEE MORE
By Nicole What could be better than a fat burning circuit workout? Answer: one that trains your entire body at the same time! I’ve got eight moves split into two circuits and the only equipment you need is a barbell. The second workout will focus on biceps and triceps. It’s a lot of sets, … SEE MORE
By Allison Frahn Some of the best protein shakes that I’ve ever had were usually purchased at one of my gym’s smoothie bars after my workout. I would even contemplate driving over on my rest days until I came to my senses and started making them at home! Not only could I enjoy these … SEE MORE
By Naomi Rabon I am assuming most of you reading this who have social media accounts follow Nicole on Instagram and/or Facebook. Nicole recently posted a body positive image with the following message: “Even if you are in the process of trying to change your body, you need to be content with what it … SEE MORE
By Nicole With a combination of compound and isolation exercises, this workout gives equal attention to all three heads of your shoulders for pleasing, balanced development from any angle. And I’ve got 3 supersets to hit your upper and lower abs, and work your all important core to improve strength and stability. THE … SEE MORE
By Nicole Unless you’re extremely lucky to be blessed with great genetics, you probably have a stubborn body part (or two) that doesn’t respond … SEE MORE
By Allison Frahn When your sweet tooth kicks in, it’s important to keep healthy treats available so you can satisfy the craving without the guilt that might come from caving into something indulgent; these popsicles are just perfect for that. They have a nice fudgy flavor and are truly satisfying with the heartiness of … SEE MORE
By Naomi Rabon I recently attended my 8th nPower Fitness Camp the first weekend in April at Simpsonville, South Carolina. Even for a veteran … SEE MORE
By Nicole Here’s an FST-7 workout for hamstrings and glutes. You’ll do seven sets for the first and last exercises to take advantage of the muscle pump. And if you’re looking for a little fun to liven up boring cardio on the treadmill, try this escalating intensity and incline workout (and have a good … SEE MORE
By Allison Frahn It’s almost Easter, but of course life doesn’t slow down to allow additional time to prepare for such special holidays. So, … SEE MORE
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