By Allison Frahn Quesadillas get a bad rep because they are usually loaded with high calorie cheese, guacamole, and fried in oil. If you’re watching your calories, this certainly makes sense. However, you can still enjoy all the flavor without any of the guilt. It all comes down to ingredient selection and preparation. Most … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Have you ever gotten ridiculously excited about starting an exercise program, or setting a fitness goal you … SEE MORE
By Nicole Exercise bands are a fantastic way to do resistance exercises without weights. I put together a workout that will hit your entire upper body, and you won’t need any equipment – other than the exercise bands, of course! Time Under Tension, or TUT, is the amount of time a muscle is under … SEE MORE
Having a consistent morning routine can be one of the keys to having a “good day” everyday. A positive routine gives you structure and can … SEE MORE
By Allison Frahn Fans of mushrooms and bacon, this is going to blow your mind. In the past, whenever I wanted mushrooms, I would resort … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer One of the best ways to get better at something is to surround yourself with people who are better than you at whatever it is that you want to improve. Not in a snooty, snobby “I’m better than you at this” way, but people who have been … SEE MORE
By Nicole Here are 6 exercises using the kettlebell to train your entire body. We’ll do them as a circuit to keep your heart rate elevated and increase fat burning. It’s all uphill with this incline treadmill workout. Well, not all uphill as you’ll adjust the incline to different levels for the whole half … SEE MORE
By Allison Frahn This low sugar treat is perfect for those summer mornings when you want something simple and delicious to start your day without a lot of hassle. The yogurt and protein powder add a nice creaminess while the lemon adds just the right amount of zest. It is a cinch to make … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I was listening to a podcast called “The Rambling Runner,” and in this particular episode host … SEE MORE
By Nicole I love doing high volume to really get the blood pumping to the muscles so you’re going to be doing a lot of sets, reps, and exercises with supersets and trisets for shoulders, triceps, and abs for workout #1. Next up are 6 exercises using the hip circle. The hip circle is … SEE MORE
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