By Maureen Ashley, NW Fitness Team Trainer Supersets, Tabata pushups, three kinds of curls…this chest and biceps workout has it all! Train heavy, using a … SEE MORE
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By Allison Frahn Topping the menu on many restaurants is the famous broccoli cheese bites that typically reside in the Appetizer/Starter section. While these are delicious and extremely tempting, if you’re watching calories and start with this dish, you might consider just ordering a salad for your main course as these are very calorically … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer Have you ever been in a half sleep, half awake state where your body felt paralyzed and you couldn’t tell if you were dreaming or in some kind of foggy consciousness? Your body felt paralyzed and your mind was screaming to move but your body just wouldn’t … SEE MORE
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By Nicole What could be better than a fat burning circuit workout? Answer: one that trains your entire body at the same time! I’ve got eight moves split into two circuits and the only equipment you need is a barbell. The second workout will focus on biceps and triceps. It’s a lot of sets, … SEE MORE
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By Allison Frahn Some of the best protein shakes that I’ve ever had were usually purchased at one of my gym’s smoothie bars after my workout. I would even contemplate driving over on my rest days until I came to my senses and started making them at home! Not only could I enjoy these … SEE MORE
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By Naomi Rabon I am assuming most of you reading this who have social media accounts follow Nicole on Instagram and/or Facebook. Nicole recently posted a body positive image with the following message: “Even if you are in the process of trying to change your body, you need to be content with what it … SEE MORE
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By Nicole With a combination of compound and isolation exercises, this workout gives equal attention to all three heads of your shoulders for pleasing, balanced development from any angle. And I’ve got 3 supersets to hit your upper and lower abs, and work your all important core to improve strength and stability. THE … SEE MORE
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By Nicole Unless you’re extremely lucky to be blessed with great genetics, you probably have a stubborn body part (or two) that doesn’t respond … SEE MORE
By Allison Frahn When your sweet tooth kicks in, it’s important to keep healthy treats available so you can satisfy the craving without the guilt that might come from caving into something indulgent; these popsicles are just perfect for that. They have a nice fudgy flavor and are truly satisfying with the heartiness of … SEE MORE
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By Naomi Rabon I recently attended my 8th nPower Fitness Camp the first weekend in April at Simpsonville, South Carolina. Even for a veteran … SEE MORE
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