By Allison Frahn You might think that coleslaw is a healthy side dish at restaurants. While this may be true, there have been times where I have ordered this and it was loaded with an excess amount of fat (typically mayo) and sugar. Sigh. But I happen to love it, so instead of not … SEE MORE
By Naomi Rabon Everyone struggles with food. Everyone. Even the most knowledgeable nutrition specialists have experienced the pains of hunger, food cravings, temptations – even junk-food binges at times. None of us are immune to indulging in, or wanting to indulge in, the pleasures of food. And this time of year, images of chocolate … SEE MORE
By Nicole Here are two workouts utilizing one of my favorite intensity techniques: supersets. Doing two exercises back-to-back with no rest in-between is a great way to boost the muscle pump. Plus, it saves time! Add these shoulders and back workouts to your schedule this week or save them for another trip to the … SEE MORE
By Nicole Ever have one of those days where you just feel tired, unmotivated, and don’t even want to get out of bed? Of course … SEE MORE
By Allison Frahn This is one of those meals that I consider to be a “great bite.” It has just a few ingredients, but they … SEE MORE
By Naomi Rabon I’ve seen quite a few comments lately on social media about people feeling like they’ve lost their “mojo” and have little to no excitement for their workouts. Where they once couldn’t get to the gym soon enough, they find themselves unable to budge from the couch. Or instead of driving to … SEE MORE
By Nicole Following a healthy diet can be one of the hardest parts of getting in shape. It’s also the most important. Counting calories, weighing … SEE MORE
As a kid, I loved cream cheese and jelly sandwiches. Looking back now, there wasn’t much nutrition there. Now that I have a healthy perspective on my food choices, I enhanced this sandwich by making the bread into French toast while at the same time lightening it up by choosing healthier ingredients. This sweet … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer We know that motivation is a fickle and fleeting thing. Sometimes it’s there for you, and … SEE MORE
By Nicole I’ve noticed a number of you asking for more workouts on the NW Fitness Community Page, so I decided to give everyone what they’ve been asking for with this new series, This Week’s Workouts! Every Monday I will post two new workouts in chart form (similar to how we do the charts … SEE MORE
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