Nicole Wilkins

Abs

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Exercise Demo: Crab Reach

  Alternative Exercises Bicycles, Flutter Kicks  

Exercise Demo: Plank Jacks

 

Exercise Demo: Leg Lifts Over Medicine Ball

Exercise Demo: Medicine Ball Hollow Hold Pullover

  Alternative Exercises V-Up, Hollow Hold  

Exercise Demo: Straddle Up

Exercise Demo: Alternating Two Point Plank

Exercise Demo: Cable Crunch

  Alternative Exercises Crunch, Exercise Ball Crunch, Machine Crunch, Weighted Crunch  

Exercise Demo: V Up

Exercise Demo: Double Crunch

 

Exercise Demo: Bench Tuckup

Alternative Exercises Exercise Ball Tuckup

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