Alternative Exercises Rope Cable Hammer Curl, Reverse Barbell Curl, Incline Hammer Curl
Biceps
Categories
Alternative Exercises: Behind The Back Cable Curl
Primary Muscle Groups Worked Biceps How To Do It • Stand and hold an EZ Curl Bar (cambered bar), hands placed on the outside curves … SEE MORE
Primary Muscle Groups Worked Biceps How To Do It • Stand with your feet roughly shoulder width apart and hold a pair of dumbbell at … SEE MORE
Alternative Exercises Barbell Curl, Standing Dumbbell Curl, Cable Curl
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