Nicole Wilkins

Glutes

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  Alternative Exercises Barbell Sumo Squat, Dumbbell Sumo Squat, Bodyweight Sumo Squat, Smith Machine Sumo Squat  

Alternative Exercises Band Side Step, Lateral Cable Kick, Lateral Kick, Lying Lateral Leg Raise

Alternative Exercises Dumbbell Squat, Bodyweight Squat, Leg Press, Jump Squat  

Alternative Exercise Box Jump  

  Alternative Exercises Lunge Jump, Split Lunge Jump, Step Up  

Alternative Exercises Dumbbell Walking Lunge, Barbell Lunge, Dumbbell Lunge, Dumbbell Split Squat, Lunge Jumps, Alternating Lunge Jumps

Alternative Exercises Smith Machine Bulgarian Split Squat, Dumbbell Bulgarian Split Squat, Reverse Lunge