Nicole Wilkins

Gym

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Exercise Demo: Frog Jump

 

Exercise Demo: TRX Leg Extension

 

Exercise Demo: Dumbbell Front Squat

Alternative Exercises Barbell Front Squat, Sissy Squat  

Exercise Demo: 1 1/4 Rep Barbell Bulgarian Split Squat

Alternative Exercises 1 1/4 Rep Dumbbell Bulgarian Split Squat, 1 1/4 Rep Bodyweight Bulgarian Split Squat, Barbell/Dumbbell/Bodyweight Bulgarian Split Squat  

Exercise Demo: 1 1/4 Rep Squat

 

Exercise Demo: Bench Up And Overs

 

Exercise Demo: Skipping In Place

   

Exercise Demo: Dumbbell Glute Kickback

Alternative Exercises Glute Cable Kickback, Hip Circle Glute Kickback, Butt Blaster    

Exercise Demo: Single Arm Rope Cable Kickback

  Alternative Exercises Single Arm Dumbbell Kickback, Dumbbell Triceps Kickback, Barbell Triceps Kickback  

Exercise Demo: Resistance Band Kneeling Hip Thrust

Alternative Exercises Barbell Hip Thrust, Dumbbell Hip Thrust, Bodyweight Hip Thrust  

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