Nicole Wilkins

Exercise Database

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  Alternative Exercises Incline Plyo Pushup, Incline Pushup  

  Alternative Exercises Standing Dumbbell Shoulder Press, Seated Dumbbell Shoulder Press, Standing Barbell Press, Seated Barbell Press  

  Alternative Exercises Static Hold Dumbbell Press, Static Hold Standing Cable Press  

  Exercises Cable External Rotation, Exercise Band External Rotation

  Alternative Exercises Standing Dumbbell Curl, Standing Barbell Curl, Cable Curl  

  Alternative Exercises Bench Dip