Nicole Wilkins

Exercise Database

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  Alternative Exercises Hanging Windshield Wipers  

Alternative Exercises Tuckup, Bench Tuckup, Exercise Ball Tuckup, Weighted Tuckup

Alternative Exercises Straight Leg Crunch

  Alternative Exercises Incline Barbell Row  

  Alternative Exercises Scissors    

Alternative Exercises Close Grip Pushup, Close Grip Barbell Press

  Alternative Exercises Crunch, Exercise Ball Situp, Rope Crunch, Machine Crunch  

Alternative Exercises Barbell Lateral Lunge, Lateral Dumbbell Lunge, Lateral Band Walk, Band Side Step, Adductor Machine  

  Alternative Exercises Donkey Calf Raise, Standing Calf Raise