Add these two lower-body plyometric exercises to your routine for a great fat-burning leg workout!
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How to stay motivated, what and when to eat after a cardio session, targeting belly fat and more!
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Four variations of a pulldown to help build upper back width and thickness and accentuate that v-taper we all strive for!
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Day 1 of your 60 Day Transformation Challenge is here! Check out the video for an intro to the program and answers to a few of the more common questions we have received so far, including: Can/Should I Make Substitutions? Which meal plan should I follow? I’m worried about eating too much in Phase 1 … SEE MORE
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Congratulations on finishing Phase 1 of my 12 Week Olympia Prep Challenge! Here are some tips as you get ready to begin Phase 2 – keep working hard and good things will happen!? Here are the links to the revised documents for Phase 2 of the program: • Phase 2 Calendar Days 50-55 have been … SEE MORE
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Visit The Forums Check Out My List Of Challenge Essentials
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