Here we are at four weeks out already – time is flying by so fast! This hasn’t been the easiest prep for me so far, but it hasn’t been the worst either. My mindset has been very positive and I have just been taking it one day at a time. Thinking too far ahead can … SEE MORE
Usually, the only people who ever get see my progress pictures when preparing for a competition are my boyfriend and my coach. So, for me to post these for all of you to see makes me a little nervous! However, since you guys have been so awesome and supportive, I am giving you a sneak … SEE MORE
I am not genetically gifted with great abs. Some people are able to train abs once or twice a week, with minimal cardio, and still see some definition. Unfortunately, I am not that lucky. When preparing for last year’s Olympia, I started training my abs 4-5 times per week. It was the first time I … SEE MORE
So this week we are 10 weeks out from the 2014 Figure Olympia. I am “officially” two weeks in to my prep, and I am starting to see positive changes which is always nice. I say officially because, even though I started to tighten things up at about 16 weeks out, the 12 week mark … SEE MORE
One of the perks of being a competitor is having the opportunity to be a part of photo shoots. I have shot with so many … SEE MORE
One of the most important aspects of being healthy and fit is your diet. I like to say that what you eat makes up 80% … SEE MORE
Summer officially begins in just a few weeks, which means there isn’t much time left get leaner for the beach, pool, or just when you’re walking around in a tank top and shorts. Losing weight and dropping bodyfat are never easy tasks, especially in a short period of time. But if you are already on … SEE MORE
It’s time for our second Member Giveaway Contest on NicoleWilkins.com! Starting today through June 15, I will be running a Member Giveaway Contest, where three … SEE MORE
Alternative Exercises Barbell Drag Curl, Smith Machine Drag Curl
Note: The supplements I recommend stay relatively consistent regardless of which phase, or which program, you are in. I firmly believe in their effectiveness, but … SEE MORE
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