Summer officially begins in just a few weeks, which means there isn’t much time left get leaner for the beach, pool, or just when you’re walking around in a tank top and shorts. Losing weight and dropping bodyfat are never easy tasks, especially in a short period of time. But if you are already on … SEE MORE
It’s time for our second Member Giveaway Contest on NicoleWilkins.com! Starting today through June 15, I will be running a Member Giveaway Contest, where three … SEE MORE
Alternative Exercises Barbell Drag Curl, Smith Machine Drag Curl
Note: The supplements I recommend stay relatively consistent regardless of which phase, or which program, you are in. I firmly believe in their effectiveness, but … SEE MORE
Lately I have been in a little bit of a motivational slump. I have been traveling for appearances every weekend since February and while I have really enjoyed meeting all of the people and seeing so many different places, it does start to take a toll after a while. So to find that little extra … SEE MORE
If you have been following me on Facebook or Instagram, you may know that I absolutely love sneakers. I live in them daily. I … SEE MORE
I’ve always loved music. I feel like I have a pretty broad taste in what I listen to, even though I sometimes get made fun of for playing whatever is on the current Top 40 list 🙂 When I train or do cardio, it’s almost always fast, upbeat pop music and some dance. I don’t … SEE MORE
I am excited to kick off the first-ever Member Giveaway Contest on NicoleWilkins.com! I have received a ton of great feedback from you on my … SEE MORE
One of the coolest parts of being an IFBB Pro and sponsored athlete is having an opportunity to travel around the world. Last weekend I … SEE MORE
I landed in San Diego this morning at 11:30 on the redeye after a whirlwind weekend in Peru and Columbia for my latest MetRx appearance. I was able to get in two sessions of cardio on two of the days but barely had time for that. I slept a little on the plane, but that … SEE MORE
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