By Naomi Rabon, NW Fitness Team Trainer By now, it’s pretty well-known that living a generally sedentary life is not good for your mental and physical health and well-being. Inactivity can lead to a host of issues that would most likely negatively affect quality of life. In contrast, living a fitness-filled active lifestyle can … SEE MORE
By Allison Frahn I don’t think that there is a cheesecake that I don’t enjoy – and I have tried a lot of different versions! One variety that is not seen in as many places as the traditional cheesecake is the Basque Burnt cheesecake. Unlike traditional cheesecakes, Basque cheesecake has a caramelized and burnt … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer We have exactly 12 weeks until New Year’s Day 2024. It would be a good idea to start thinking about what goals you want to accomplish so you can get a head start on your success. Am I suggesting that you start planning for your goals now? … SEE MORE
By Allison Frahn How many times have you walked into a pizza parlor and the sight of a big cheesy calzone catches your eye? For good reason! Of course, you were walking in there for the Italian grilled chicken salad though, right? Well, whether you opted for calzone or avoided it because you didn’t … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Where you are today, right now – everything that encompasses who you are physically, mentally, spiritually and emotionally – is a culmination of what life “throws at you” and how you react to what has been presented to you at any given time throughout your life. In … SEE MORE
For those of you who weren’t aware, we just wrapped up one of our most original Challenges last month – my 40 Day 4 Hours To Fit Challenge. The workouts were something completely different from anything I’ve done in the past, and I am thrilled to say the feedback for them has been phenomenal! … SEE MORE
By Allison Frahn If you’re a fan of cabbage, you might enjoy coleslaw, Asian salads, sauerkraut, etc.—but have you ever tried roasted cabbage? By roasting the cabbage, it caramelizes it and brings out a nutty and warm flavor. These Roasted Garlic Cabbage Steaks combine aromatic garlic and tangy parmesan with savory pecans and olive … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer “Come on, you’ve got this!” “Why in the world did I say (or do) that?!” “What was I thinking?” “Yes! I did it!!” When you read the above statements, did you read them as if someone were speaking out loud? Or did you read them as if … SEE MORE
By Allison Frahn If you’re a big fan of pumpkin everything season, but don’t want to dive into the full experience just yet – perhaps you can dip your toe in with this delightful dish. All pumpkin everything became quite the rage several years ago and it doesn’t show any signs of easing up … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer To attempt any goal in life that you’d eventually like to be really good at, or “master,” you have to start somewhere. You have to begin, in other words, you have to be a beginner. Your health and fitness journey is no different. START AT THE BEGINNING … SEE MORE
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