By Allison Frahn There are so many ways to take a plain chicken dish from “boring” and bland to exciting and tasty in just a matter of minutes. This can come from the preparation (stir-fry, pan-fry, air fryer, etc.) and/or with the addition of flavorful ingredients. This recipe calls for some spice and sass, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Fitness. Family & Friendships. Finances. These are three major aspects that encompass your world that – when working simultaneously in perfect magical balance and harmony – can create a wonderful, stress-free, healthy, happy fit mind, body, soul and life. But when these three things are working against … SEE MORE
By Allison Frahn When I was a kid, I used to think that the only tuna was the kind that came in a can, mixed with mayonnaise, and put in a sandwich. Well, let’s just say I was missing out. Even though I must admit that I still enjoy tuna fish prepared this way, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer We live in a productivity-centered world where the worth of our hours, days and years seem to be measured by what we accomplish within each minute, each second, of the day. No wonder the term “rest day” generally has a negative connotation to it, like “I can’t … SEE MORE
We’re focusing on building muscle with individual body part workouts this month. But summer is just around the corner, so we’re also going to work on revving up your metabolism to boost fat burning. First, the weights! The goal is to load the muscle so train as heavy as you can while still using … SEE MORE
By Allison Frahn If you’ve never heard of a Dutch baby pancake, it’s sort of a hybrid between a regular pancake, a crepe, and a popover — all in one giant skillet. This large, fluffy pancake is beautiful and looks like it should be complicated to prepare, but it is quite easy to do … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer “Food, glorious food!” ~ Oliver! (The musical, 1968) One of the most basic survival mechanisms – obtaining nourishment (aka: eating) – can bring us great pleasure, but it can also bring us an equal amount of misery when done in excess and seemingly uncontrolled bouts of binge … SEE MORE
By Allison Frahn Mug cakes became wildly popular years ago, but just like some trends – some stick and some fade away. Well, mug cakes happen to be one of those things that stuck around for me. I have a sweet tooth, so they are just perfect for me. They are so easy to … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Bodyweight remains a huge part of our culture. It’s such an integral part of many people’s self-esteem, and a huge part of whether or not someone feels like they are making progress or not in a given day or week or month or other specific time-frame based … SEE MORE
By Allison Frahn If you’re like me, sometimes the presentation of food can make it taste different; I’m not quite sure how, but to me it does! I’ve eaten more omelets and egg dishes than I could probably ever count, and sometimes can get bored of it, but give me some adorable little omelet … SEE MORE
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