Grab your dumbbells, press play and let’s get after it! This workout is from the at-home workout plan of last year’s Summer Shred Challenge. … SEE MORE
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By Allison Frahn If you have a sweet tooth like I do and are looking for a healthy snack that satisfies your cravings, then this is the recipe for you. This Chocolate Banana Pudding Parfait combines a rich chocolate chia pudding, sweet banana, creamy yogurt and crunchy granola to create a delicious treat … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer Pain is, well, painful. There is no way around it. It’s crazy to think my clients pay me to put them through exercises that often times cause nearly unbearable levels of pain – and they keep coming back for more! Why do people hire coaches to … SEE MORE
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Ready to get moving? Here’s your Day 1 Summer Shred Challenge workout — and this time, you’re not doing it alone 💪 … SEE MORE
By Allison Frahn When the weather starts warming up and cook-outs become frequent, pasta salad tends to become a more prevalent dish. For me, I can get behind pasta salad year-round! By swapping out full fat ingredients for lower fat options, using a chickpea-based pasta in place of a wheat pasta and adding … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer If your workouts were actual conversations between your body and the weights, how would you describe that conversation? I imagine for the most part that a typical workout could be described with the following adjectives: • Aggressive • Intense • Combative • Rageful • Confrontational • … SEE MORE
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By Allison Frahn Smoothie bowls have become increasingly popular and are available at more and more retail locations! It makes sense as smoothie bowls are packed with healthy ingredients providing solid nutrition and antioxidants. There are so many varieties available, with the beauty of being able to customize based on your preferences. This … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer The weather is warming up and the days are getting longer, which means summer is just around the corner! It seems like this time of year is second only to New Years as far as making the resolution to getting more fit and leaner this year … SEE MORE
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By Allison Frahn If you’re a fan of fish and tacos—well, it just makes sense that you combine them to create a dish that is extremely popular in many parts of the world. I’ve added a twist by throwing in mango salsa, which gives it delicious sweet and salty bite, the perfect combo … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer When someone says they are taking a “rest day,” that can mean many things. And, depending on how you view rest or “recovery” days, you might love them or loath them. LISTEN TO YOUR BODY Rest days can range from literally just laying around all … SEE MORE
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