By Naomi Rabon, NW Fitness Team Trainer If you want to make more gains in the gym, it makes sense to work out more, right? Well, not so fast. We see memes on social media and slogans on t-shirts and tank tops that encourage us to “embrace the suck” and “take no days off,” … SEE MORE
By Allison Frahn If you’re on the run often, healthy foods that you can just grab and go are a must. Fresh fruits, hard boiled eggs, yogurt, etc. are all good options, but for a real treat that I get excited about, one of my go-to’s are protein muffins. There are endless varieties, but … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I used to think it was necessary to always have a goal. If you don’t have a goal, how can you be working towards something? And if you aren’t working towards something, how can you be making progress? And if you aren’t making progress towards a “something” … SEE MORE
By Allison Frahn If you’re looking for a light meal with a ton of fresh flavor, salads are usually a great option. There are endless varieties of salads due to all of the wonderful ingredient combinations that you can make. This Citrus Fennel Salad has such a bright and tangy flavor and great texture. … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer It seems like a no-brainer: you get stronger, you get bigger. One would most likely think that both goals of 1) improving strength and 2) packing on muscle are one and the same. But there’s more to it than that. Let’s take a deep dive into training … SEE MORE
By Allison Frahn There are so many ways to take a plain chicken dish from “boring” and bland to exciting and tasty in just a matter of minutes. This can come from the preparation (stir-fry, pan-fry, air fryer, etc.) and/or with the addition of flavorful ingredients. This recipe calls for some spice and sass, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Fitness. Family & Friendships. Finances. These are three major aspects that encompass your world that – when working simultaneously in perfect magical balance and harmony – can create a wonderful, stress-free, healthy, happy fit mind, body, soul and life. But when these three things are working against … SEE MORE
By Allison Frahn When I was a kid, I used to think that the only tuna was the kind that came in a can, mixed with mayonnaise, and put in a sandwich. Well, let’s just say I was missing out. Even though I must admit that I still enjoy tuna fish prepared this way, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer We live in a productivity-centered world where the worth of our hours, days and years seem to be measured by what we accomplish within each minute, each second, of the day. No wonder the term “rest day” generally has a negative connotation to it, like “I can’t … SEE MORE
We’re focusing on building muscle with individual body part workouts this month. But summer is just around the corner, so we’re also going to work on revving up your metabolism to boost fat burning. First, the weights! The goal is to load the muscle so train as heavy as you can while still using … SEE MORE
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