By Allison Frahn There are tons of ways to serve up your favorite burger, from pretzel buns to Kaiser rolls, on toast, on donuts (yep, I’ve seen that), or naked without a bun. Well, depending upon your preferences, you might not want the extra carbs on some days, but you still want a bun. … SEE MORE
Incorporate this dynamic warmup routine to get your body ready for your Total Body Cardio Acceleration Workout. This warmup should take roughly five minutes. … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I’m pretty sure I look stronger than I actually am. I’m talking about strength for the weights I use when working out, not life activities, such as lifting a 36 pack of water or helping to carry a heavy piece of furniture up a flight of stairs. … SEE MORE
Can you believe summer is here already? The kids are out of school and it’s time for barbeques and vacation plans with friends and family. And it’s also time to build and sculpt your body for all that fun in the sun. This month we’re using all dumbbell exercises. And we’re giving extra love … SEE MORE
By Allison Frahn Who doesn’t love cheesecake? It’s so creamy, indulgent, and just plain yummy! The only issue that I see with eating cheesecake every day is that it is often loaded with fat and sugar. So, how could I make it healthy so I could have my cake and eat it too? By … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Pain is, well, painful. There is no way around it. It’s somewhat crazy-funny to think my clients pay me to put them through exercises that can cause nearly unbearable levels of pain—and they keep coming back! Why? Because people are usually unable bring themselves to a certain … SEE MORE
By Allison Frahn There are an endless variety of omelette dishes out there—whether you’re looking through a restaurant menu or searching online for a recipe. That’s because eggs are such a versatile dish that work well with so many different flavors and preparations. We are going with a little Cajun twist today. These Cajun … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer When it comes to resistance training, most people tend to think about the force of resistance from an ‘external’ or outside perspective. ONLY HALF OF THE STORY What do I mean by this? Generally, you think of what the outside element is doing, the weight, the exercise … SEE MORE
By Allison Frahn If I wanted to give you the real name of this recipe, I would be referring to this as a Berry Clafoutis. However, I’m pretty sure that many people would not know what that is. A Clafoutis is a French baked dessert that is similar to a flan, typically served warm. … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Our mental and emotional state directly affects and reflects the state of our physical being (read that again). THE ANSWERS ARE INSIDE, NOT OUTSIDE If you are experiencing a physical plateau, relapse, or obstacle you can’t seem to overcome, or some other physical issue, such as sabotaging … SEE MORE
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