By Allison Frahn I’m all about foods that have simple ingredients, are easy to make, and are super convenient for a quick meal to eat throughout the week. I also have a bit of a sweet tooth, so if I can incorporate a meal to curb my sweet tooth, that’s just a bonus. If … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Once you experience working out on a timer and counting seconds instead of reps, you really start to appreciate just how long a second can seem. If you’ve ever done a Tabata workout (20 seconds of work/10 seconds of rest for 8 rounds), you know exactly what … SEE MORE
By Allison Frahn If you’re a big fan of buffalo wings but don’t eat them as often as you would like because of their nutrition content, well I’ve got just the solution for you. By using the same flavors that you would find in buffalo wings, but using healthier ingredients, you get a buffalo … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer The dads in our lives might be our best friend, our superhero, our protector, provider, mentor, teacher and our rock. TAKING A TOLL With mental, physical and emotional health issues and diseases becoming more of a problem and taking more of a toll on overall quality of … SEE MORE
By Allison Frahn If you’re ready to spice up your breakfast, literally and figuratively, well I’ve got just the dish for you. If you’re thinking, I can’t even pronounce it – how am I going to make it? Don’t worry, it’s easy! Egg Bhurji is the Indian version of scrambled eggs; it is a … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer You may be among the millions of people who live with high levels of stress as part of your normal everyday life. But what exactly is stress, why do we experience so much of it, and how can it negatively impact our health and physical goals? By … SEE MORE
By Allison Frahn There are tons of ways to serve up your favorite burger, from pretzel buns to Kaiser rolls, on toast, on donuts (yep, I’ve seen that), or naked without a bun. Well, depending upon your preferences, you might not want the extra carbs on some days, but you still want a bun. … SEE MORE
Incorporate this dynamic warmup routine to get your body ready for your Total Body Cardio Acceleration Workout. This warmup should take roughly five minutes. … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I’m pretty sure I look stronger than I actually am. I’m talking about strength for the weights I use when working out, not life activities, such as lifting a 36 pack of water or helping to carry a heavy piece of furniture up a flight of stairs. … SEE MORE
Can you believe summer is here already? The kids are out of school and it’s time for barbeques and vacation plans with friends and family. And it’s also time to build and sculpt your body for all that fun in the sun. This month we’re using all dumbbell exercises. And we’re giving extra love … SEE MORE
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