By Allison Frahn Spicy, smoky, and sizzling with flavor—this Cajun Shrimp Jambalaya brings the bayou to your bowl without bringing the calories. Packed with lean protein, vibrant veggies, and just the right kick of Cajun spice, this one-pot wonder is a crowd-pleaser that’ll have everyone thinking you’re a secret chef from New Orleans. … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer When we start on the journey toward a healthier body, or want to progress to the next level of fitness, we tend to think of things we need to add to our regimen or incorporate into our daily routine. But that’s not always the best strategy … SEE MORE
We all know how routines can feel all over the place sometimes—which makes it tough to stay consistent and see real progress. This 30-day training plan is designed to help you fix that, keeping things simple but effective. Here’s what to expect: • Five structured strength workouts per week • A modified push/pull/legs … SEE MORE
By Allison Frahn Who says breakfast has to be boring? These Strawberry Cream Cheese Breakfast Bars are the perfect synergy of a strawberry cheesecake and a hearty oat bar—with none of the guilt. They’re loaded with fiber-rich oats, protein-packed almonds, and naturally sweet strawberries, all layered over a creamy, lightly sweetened cream cheese … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Throughout your entire life, through the ups and downs, struggles and triumphs, failures and successes, there is one thing that remains: you. You are the common denominator through it all. That also means that you are the on;y one who is with you through every single … SEE MORE
By Allison Frahn If your salmon’s been stuck in a lemon-and-garlic rut, it’s time for a citrusy glow-up. Enter: Honey Orange Glazed Salmon — a zesty, sticky, sweet-meets-savory flavor bomb that tastes like sunshine took up cooking. It’s fancy enough to impress your dinner guests but easy enough to whip up on a … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Do you feel that your identity as a person – who you are at the very core – is attached to something or several things that could be preventing you from making progress? In other words, to you feel like you are who you are because … SEE MORE
By Allison Frahn Let’s be honest—macaroni salad has been to more summer parties than potato salad, but it usually shows up loaded with mayo and mystery ingredients. This version? Light, bright, and packed with crunchy bell pepper, sweet peas, and a zesty, creamy dressing that won’t weigh you down. It’s the guest your … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Being a child of the 80’s and ‘90’s, I grew up in an era when a big fitness boom was sweeping the across the globe. This physical fitness craze involved aerobics, jazzercise, exercise videos and more both aimed at burning as many calories as possible. Fitness … SEE MORE
By Allison Frahn Let’s talk about a recipe that brings the flavor without the food coma. These Avocado Lime Shrimp Lettuce Tacos are your new weeknight MVP—packed with lean protein, creamy avocado, and a citrusy punch that’ll make your taste buds do the cha-cha. Wrapped in crisp lettuce instead of tortillas, they keep … SEE MORE
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