By Naomi Rabon, NW Fitness Team Trainer One of the most critical parts of a fitness program can easily be that moment when we … SEE MORE
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By Allison Frahn Mediterranean foods are often, by nature, healthy. They are typically rich in heart-healthy Omega-3 fats due to the olive oil, seafood, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer When I look back at different times in my life, I’ve had a wide variety of goals … SEE MORE
With more people training at gyms now, I’ve had more requests for gym workouts. So, August workouts will require more equipment than the At-Home workouts we’ve been doing. It’s a good change of pace to keep workouts fun. I’m also featuring time-under-tension, supersets, and other intensity boosting techniques to jolt your muscles into growth. August … SEE MORE
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By Allison Frahn You’ll often hear of parents making brownies with black beans or sneaking in zucchini or other veggies to certain desserts so … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Ahhhh, hunger. I don’t know about you, but I’ve had a love/hate relationship with hunger for most of my life. It’s such a pesky, annoying thing, but a necessary sensation none-the-less. And, as a side note, it feels sooooo good to satisfy it – one of life’s greatest … SEE MORE
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By Allison Frahn Whether it’s served as an appetizer at your summer get together or as a quick and easy meal for yourself or your family, these Southwestern Shrimp Lettuce Tacos are sure to please! They are packed with flavor and have a spicy kick. And if you’re going low carb, they have only 7 … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer You may associate the words body fat with negativity, or something bad or undesirable. In American culture, we are generally taught that body fat is something bad, something negative, something we want to get rid of, or have the least amount of body fat possible. WE NEED FAT … SEE MORE
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By Allison Frahn It doesn’t require hours to prepare a healthy meal that tastes absolutely delicious – in fact, sometimes it just takes minutes! … SEE MORE
It’s time to announce the winners of the 45 Day Summer Shred Challenge! You guys know how impressed I am with everyone who enters … SEE MORE
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