It’s time to announce the winners of the 10 Week Photo Shoot Ready Challenge! Following a structured training and nutrition plan isn’t easy – especially … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer No matter where you are in your life right now, how healthy or unhealthy you are, how fit or out of shape you are, or what your short and long term goals are, you have every opportunity to make your life just a little bit healthier and a … SEE MORE
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By Allison Frahn This delicious dish is a hybrid of a sweet potato hash and scrambled eggs – all in one. When I get breakfast at a diner, I will typically get eggs and potatoes of some sort. While you can ask them to make it dry, it’s usually not as healthy as if you … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer Are you frustrated that you feel like you can’t achieve the physique of a figure or bikini competitor, or look like a fitness social media influencer or bodybuilding magazine model? Well, I wouldn’t be too upset if I were you. The good news – and bad news – … SEE MORE
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Gyms are finally opening again in most areas (California just opened their gyms a couple weeks ago) so I’ve got a program with plenty of exercises using free weights, machines, and cables. I’ve also thrown in combination moves, which are great for hitting multiple body parts in a single set to really boost the … SEE MORE
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By Allison Frahn I’m not sure how this happened so quickly, but pumpkin season is upon us…and I am certainly not complaining! All of the pumpkin inspired creations that we will start to see everywhere give me such warm and nostalgic vibes. They are usually bursting with the flavors of cinnamon, nutmeg, and other delicious … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer By now I’m sure most – if not all – of us have heard the terms “results … SEE MORE
By Allison Frahn In case you are not familiar with the term “primavera”, it pertains to a dish being served with a mixture of … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I have been referred to in the past as a control freak, OCD, “too self-disciplined” (is there such a thing?) and even had people ask if I ever let myself have any fun. I am not offended by any of these things, I just know that my idea … SEE MORE
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By Allison Frahn Cooking with a stir fry method is one of my go-to’s during the weekdays, as it allows for a quick and healthy meal without any fuss. If it’s going to be a long day, I’ll even cut up all the ingredients the morning of or the night before it saves me even … SEE MORE
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