Nicole Wilkins

Calves

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Exercise Demo: Lunge Pulse To Jump Switch

 

Exercise Demo: Kettlebell Sumo Deadlift

  Alternative Exercises Dumbbell Sumo Deadlift, Sumo Deadlift    

Exercise Demo: Smith Machine Calf Raise

  Alternative Exercise: Standing Dumbbell Calf Raise, Standing Bodyweight Calf Raise  

Exercise Demo: Dumbbell Standing Calf Jumps

 

Exercise Demo: Bodyweight Standing Calf Raise

  Alternative Exercises Standing Calf Raise, Single Leg Standing Calf Raise  

Exercise Demo: Chair Pistol Squat Jumps

  Alternative Exercise Chair Pistol Squat, Bench Pistol Squat, Pistol Squat  

Exercise Demo: Seated Calf Raise

Alternative Exercises: Dumbbell Seated Calf Raise  

Exercise Demo: Seated Weight Plate Calf Raise

Alternative Exercises Seated Calf Raise, Seated Dumbbell Calf Raise

Exercise Demo: Standing Dumbbell Calf Raise

  Alternative Exercises: Standing Calf Raise, Standing Barbell Calf Raise, Single Leg Standing Dumbbell Calf Raise    

Exercise Demo: Single Leg Calf Raise (bodyweight)

  Alternative Exercises: Standing Calf Raise, Dumbbell Standing Calf Raise  

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