Nicole Wilkins

Cardio

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Exercise Demo: Lunge Pulse To Jump Switch

 

Exercise Demo: Slider Tuckups

  Note: Use 2.5 or 5 pound weight plates if you don’t have sliders. At home, flip over paper plates.  

Exercise Demo: Single Leg Runner Skips

   

Bodyweight Bench Step With Knee Drive

 

Exercise Demo: Single Arm Dumbbell Overhead Walk

 

Exercise Demo: Single Arm Dumbbell Overhead Carry

Exercise Demo: Lateral Bear Crawl

Exercise Demo: Plank Jump In

Exercise Demo: Sit Out

 

Exercise Demo: Frog Jump

 

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