Nicole Wilkins

Gym

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Exercise Demo: Dumbbell Standing Calf Jumps

 

Exercise Demo: Dumbbell Sumo Jump Squat

 

Exercise Demo: Dumbbell Y Raise

 

Exercise Demo: Burpees

 

Exercise Demo: Dumbbell Frog Pumps

 

Exercise Demo: Suspended Glute Raise

 

Exercise Demo: Bodyweight Around The World Lunge

 

Exercise Demo: Dumbbell Upright Row

  Alternative Exercises Barbell Upright Row, Smith Machine Upright Row, Resistance Band Upright Row  

Exercise Demo: Zottman Curl

 

Exercise Demo: Alternating Dumbbell Floor Pullover

  Alternative Exercises Dumbbell Pullover, Floor Pullover, Straight Arm Cable Pulldown, Incline Straight Arm Cable Pulldown, Straight Arm Resistance Band Pulldown  

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