Nicole Wilkins

Gym

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  Alternative Exercises Dumbbell Preacher Curl, Barbell Preacher Curl, Cable Preacher Curl  

  Alternative Exercises Dumbbell Pullover, Alternating Dumbbell Floor Pullover, Straight Arm Cable Pulldown  

 

 

  Alternative Exercises Decline Dumbbell Flye, Decline Cable Flye  

  Alternative Exercises Standing Dumbbell Shoulder Press, Neutral Grip Standing Shoulder Press, Dumbbell Push Press, Split Stance Barbell Shoulder Press  

  Alternative Exercises Bicycles, Flutter Kicks  

 

  Alternative Exercises Standing Dumbbell Lateral Raise, Seated Dumbbell Lateral Raise, Cable Lateral Raise  

  Alternative Exercises Dumbbell Flye, Pec Dec Flye, Machine Flye, Cable Flye