Nicole Wilkins

Gym

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Exercise Demo: Split Jump Lunge

Exercise Demo: Lateral Side Step

Exercise Demo: Jump Rope

Exercise Demo: Face Pull (straight bar)

Exercise Demo: Behind The Neck Shoulder Press

Alternative Exercises: Seated Barbell Shoulder Press, Seated Dumbbell Shoulder Press, Machine Shoulder Press

Exercise Demo: Alternating Dumbbell Curl

Alternative Exercises: Dumbbell Curl, Seated Dumbbell Curl, Barbell Curl

Exercise Demo: Cable Crunch

  Alternative Exercises Crunch, Exercise Ball Crunch, Machine Crunch, Weighted Crunch  

Exercise Demo: Neutral Grip Dumbbell Row

Alternative Exercises: Machine Row (neutral grip), Close Grip Seated Cable Row

Exercise Demo: Seated Close Grip Cable Pulldown (floor)

Exercise Demo: Hyperextension

  Alternative Exercises Superman, Alternating Superman  

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