Nicole Wilkins

Exercise Database

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Exercise Demo: Alternating Two Point Plank

Exercise Demo: Alternating Kettlebell Z Press

Exercise Demo: Resistance Band Close Grip Standing Row

Alternative Exercises Close Grip Standing Cable Row, Seated Cable Row

Exercise Demo: Sissy Squat

Alternative Exercises: Hack Squat, Leg Extension  

Exercise Demo: Around-The-World Dumbbell Lateral Raise

Exercise Demo: Alternating Landmine Press

  Alternative Exercises: Landmine Press, Standing Single Arm Dumbbell Shoulder Press (neutral grip)  

Exercise Demo: Standing Overhead Dumbbell Extension

  Alternative Exercises: Seated Overhead Dumbbell Triceps Extension, Overhead Cable Triceps Extension, Standing Overhead Barbell Triceps Extension, Single Arm Overhead Dumbbell Triceps Extension  

Exercise Demo: High Knees

 

Exercise Demo: Dumbbell Concentration Curl

  Alternative Exercises: Cable Concentration Curl  

Exercise Demo: Hip Circle Barbell Hip Thrust

Alternative Exercises Bodyweight Hip Thrust, Barbell Hip Thrust  

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