Nicole Wilkins

Exercise Database

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Alternative Exercises Exercise Ball Tuckup

  Alternative Exercises: Incline Dumbbell Row  

Alternative Exercises: One Arm Dumbbell Row

Alternative Exercises: Incline Dumbbell High Row, Cable Face Pull (wide grip)

  Alternative Exercises: Machine Row, Smith Machine Inverted Row  

  Alternative Exercises: Seated Arnold Press  

  Alternative Exercises Barbell Shoulder Press, Machine Shoulder Press, Seated Dumbbell Press

Alternative Exercises: Incline Bench Press, Incline Dumbbell Press, Incline Hammer Press, Decline Pushup