Nicole Wilkins

Exercise Database

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  Alternative Exercises: Dual Arm Bent Over Dumbbell Row  

Alternative Exercises: Wide Grip Lat Pulldown

  Alternative Exercises: Standing Calf Raise, Dumbbell Standing Calf Raise  

  Alternative Exercises: Lying Leg Raise, Hanging Knee Raise  

  Alternative Exercises: High Cable Row, Hammer Strength High Row, Incline Dumbbell Row (neutral grip)  

  Alternative Exercises: Straight Arm Cable Pulldown    

  Alternative Exercises: Crunch, Cable Crunch, Exercise Ball Weighted Crunch  

Alternative Exerises Weighted Crunch, Exercise Ball Weighted Crunch, Cable Crunch

Alternative Exercises Alternating Superman

Alternative Exercise Kettlebell Z Press