Alternative Exercises: Dumbbell Bench Press, Bench Press, Cable Press, Pushup
Alternative Exercises: Dumbbell Bench Press, Bench Press, Cable Press, Pushup
Alternative Exercises Band Side Step, Lateral Cable Kick, Lateral Kick, Lying Lateral Leg Raise
Alternative Exercises Cable Adductor
Alternative Exercises: Dumbbell Stiff Legged Deadlift, Single Leg Stiff Legged Deadlift, Hyperextension
Alternative Exercises Barbell Row, Wide Grip Cable Row
Alternative Exercises Dumbbell Squat, Bodyweight Squat, Leg Press, Jump Squat
Alternative Exercises Barbell Curl, Standing Dumbbell Curl
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