Here are three more exercises, where I demonstrate the ways I see people doing them wrong and then show you how to do them the right way: Alternating Lunges, Rope Cable Crunches and Dumbbell Triceps Kickbacks.
Advice on leaning out your legs, what to look for in a coach, why I cut out stevia and other artificial sweeteners during a contest prep, what is the best strategy for losing body fat and more!
How often should you adjust your nutrition and training program, macro guidelines to lose weight, how to deal with cravings, high intensity cardio advice, alternative carb sources and more!
This month: How to switch up your macros if you’re not seeing changes, should you be using artificial sweeteners or dairy during a contest prep, how to get noticed by sponsors, the most effective style of training for gaining muscle and more!
I’m so glad you all liked the first Fix Your Form video! I thought it might be helpful to demonstrate ways I see people doing … SEE MORE
Shoulders are one of the most important areas to develop for those looking to achieve an athletic, v-tapered physique. Here are five unique exercises to … SEE MORE
Tips for building muscle in the legs and glutes, how to push past plateaus, the best exercises for rounder shoulders, what I do to “dry out” the final week before a contest, mentally dealing with offseason body changes and more!
My photo shoot is just around the corner now – less than one week away, actually – and I wanted to update you guys on my progress and what I have been doing. If you missed my first Vlog from 5 weeks out, you can see that here. Life has been busy to say the … SEE MORE
Using proper form is absolutely essential. If you aren’t doing exercises properly, you aren’t effectively isolating the muscle you are trying to work and, at worst, you are running the risk of getting injured. In this video, I break down three popular exercises – Barbell Squats, Wide Grip Lat Pulldowns and Standing Barbell Curls – … SEE MORE
This month: Training and cardio tips for leaning out your legs, how often should you switch up your workout routine, training through injuries, preserving muscle while leaning out and more!
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