My first week of prep for the Figure Olympia is underway! Follow me to the grocery store where I show what I’m eating and why as I start to tighten things up at around 16 weeks out from the contest.
https://vimeo.com/108944367 I love that a big part of my job is traveling all over the world and meeting so many different people. Another big part … SEE MORE
An inside look at my food prep, packing for the week, what’s in my competition bag and more as I get ready to head to the Olympia!
Part 2 of Nicole’s offseason meal preparation for the week. Portion sizes, weighing, packing and much more information!
Get an inside look at my offseason nutrition plan. Find out exactly how I prepare my food each week to stay on track!
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