By Nicole Here’s an intensity technique that will bring the heat to your shoulders: time under tension. This is a great way to shock new growth into your muscles. Each set will be 1 minute long. Each rep will be 4-5 seconds on the way up, and 4-5 seconds on the way down for … SEE MORE
By Nicole Hey guys, I’ve got a workout for you with 6 exercises to hit every conceivable muscle in your back. And you’ll do them as a giant set, so you’ll go from one exercise to the next with no rest in between. You do get a 1 minute rest after completing the first … SEE MORE
By Nicole Here’s a chest workout that starts with a cable exercise to help pre-exhaust your pecs before you get to the heavy pressing movements. We’re also focusing on upper chest with 3 moves, as I believe women need to fill in that area to give a pleasing look to the upper body. … SEE MORE
By Nicole Hey guys, we’re making this abs workout a bit more interesting by using the exercise ball. You’ll see how this one element incorporated into these traditional exercises adds another dimension to your abs workout. THE WORKOUT Click image to enlarge
By Nicole I’m a big believer in using different forms of resistance to develop your muscles. Exercise bands are one of my favorites. There … SEE MORE
By Nicole “Nicole, what can I do to work the back of my arm? I hate how flabby it feels.” I get this question a lot! Well, I’ve got 3 exercises that will help shape up your triceps so they look fabulous in sleeveless tops or t-shirts. Here they are: • One Arm … SEE MORE
By Nicole Hey guys, here’s a high volume workout for chest, biceps and triceps. You’ll do 3 sets of 4 exercises for each body part, and you’ll do them as trisets (3 exercises done back-to-back with no rest between sets) so the workout will zip by a lot faster than you think. THE … SEE MORE
By Nicole Here’s a great shoulder workout using a technique called static holds. I love these because: • They ensure both sides are working equally • Recruit more muscle fibers • Test your coordination and force you to concentrate fully on the exercise You won’t be able to train as heavy as you … SEE MORE
By Nicole Here’s a chest workout utilizing unilateral movements, the medicine ball, and cables. It’s always good to challenge yourself with new movements or variations on standard exercises to keep things fresh. Check out the video and then have a great chest workout! INTRO EXERCISE #1 One Arm Smith Machine Incline Bench … SEE MORE
By Nicole Lower back pain is a problem suffered by many people. It can be very serious, especially if it’s debilitating, causing nerve pain in your legs or other areas, and makes even the simplest things, like getting up or sitting down, difficult. I’m no stranger to lower back pain. I’ve had a … SEE MORE
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