By Allison Frahn I’m a huge fan of yogurt parfaits for many reasons. They are so pretty to look at, contain protein packed and gut friendly yogurt, they are easy to assemble, a convenient snack on the go, they can be customized to your taste preferences (fruit, nuts, flavor of yogurt, sweetness level, etc.). … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer What is the big secret to getting in the best shape of your life? What is that mythical, long sought-after “magic pill?” I am going to tell you what it is – but you might not like it. You can’t buy it. You can’t get it from … SEE MORE
By Allison Frahn If your sweet tooth kicks in and you’re looking for a healthy option you can always go with fresh fruit, but if you want something a bit more indulgent than this is a treat for you. This Blueberry Almond Oat Cake has layers of oat crust, fresh blueberries, and sliced almonds. … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer How many times have you said you were going to do something? You swore up and down that this time – THIS TIME – you were going to do it. You were going to: • Stick to your nutrition plan • Workout 4-5x’s per week • Not … SEE MORE
By Allison Frahn Do you like zoodles? Nope, that’s not a typo! Zoodles are zucchini noodles. In any case, they have become all the rage as people have been getting creative in their search for better-for-you noodles. There are endless ways to prepare them, just like traditional pasta, so we are going with a … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I often hear people referring to walking as something you do when you’re recovering from an injury, or not at your 100% best, or a form of exercise for people who aren’t incredibly fit, or are out of shape, or are just getting started. But walking can … SEE MORE
Let’s start summer off with a bang—by lifting heavy and setting some PRs (personal records)! Straight sets, lower reps and slightly longer rest periods are staples this month—starting out with a set of 5x5s for the first exercise of each workout. What are 5x5s? Five sets of five reps each. But here’s the rule: … SEE MORE
By Allison Frahn Crepes are essentially just thin pancakes; very similar to omelets, there are so many varieties! You can make them with flour, milk, eggs, protein powder, or any combination of these. They can be prepared in both a sweet and savory fashion. As you can see, the possibilities are endless! These Lox … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer If you want to make more gains in the gym, it makes sense to work out more, right? Well, not so fast. We see memes on social media and slogans on t-shirts and tank tops that encourage us to “embrace the suck” and “take no days off,” … SEE MORE
By Allison Frahn If you’re on the run often, healthy foods that you can just grab and go are a must. Fresh fruits, hard boiled eggs, yogurt, etc. are all good options, but for a real treat that I get excited about, one of my go-to’s are protein muffins. There are endless varieties, but … SEE MORE
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