By Allison Frahn There’s just something about a nice big bowl of soup that is so comforting and satisfying. If you have never made your own soup before, I highly recommend it. Soups are generally very easy to make, as you basically just throw all of the ingredients into a big pot and let … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer How much clarity do you have about your confidence levels? And, if you are aware of your self-confidence (high, low, or maybe mid-level) are you honest with yourself about it and how it might impact pretty much every facet of your world? Too much of it, and … SEE MORE
By Allison Frahn There are burger joints popping up all over the place with specialty burgers that I wouldn’t believe unless I was seeing it. The toppings that you can get are off the wall and I have even seen donuts as burger buns. Well, call me traditional but I like a good old … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer We live in a world where it seems like everything – EVERYTHING – revolves around food in some way. From the moment we open our eyes in the morning until we fall asleep – and even then, some of us wake up in the middle of the … SEE MORE
Happy New Year! Welcome to the start of 2024 where your goals are fresh and exciting and you are feeling (most likely) more motivated with your fitness than you have in months. Lets get this year started off with a bang and do a split body part training program where we are focusing on … SEE MORE
By Allison Frahn We’re taking the ham and cheese omelet and elevating it to a whole new level by using higher quality ingredients and preparation techniques that enhance the flavor and presentation. In this ham and brie frittata, we replace the standard American or Cheddar cheese with smooth and creamy brie. The preparation on … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer “Trust the process” they say. “Enjoy the journey,” they say. Well, what in the world could be more fun than trying and failing and trying again and still not achieving what you set out to do? How can you possibly trust a process that isn’t quite holding … SEE MORE
By Allison Frahn French toast and apple pie. With so many similar ingredients, it just makes sense to put them together, right? Well, that’s exactly what we are doing here. This Baked Apple French Toast Casserole combines sweet and tart apples with warm cinnamon, creamy milk, butter, and eggs to create what might be … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Behavior change – changing thought patterns, habits, reactions, triggers/associations, etc. is probably the hardest aspect of adopting a healthier lifestyle. So, one huge question looms: how can you change your approach towards and perspectives of eating healthier and incorporating regular exercise so that it becomes part of … SEE MORE
By Allison Frahn Chicken is a staple in many people’s diets. One of the reasons that it does not become boring is because there are an endless variety of preparations and seasonings that you can use to enhance the flavor. One of my favorites, is this Spicy Jerk Chicken dish. The spice from the … SEE MORE
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