By Allison Frahn If you’re looking for a healthy snack that can curb your sweet tooth, give you a boost of energy during an afternoon slump, provide a pre-workout jolt or a quick post workout replenishment, then this recipe is for you. These Carrot Cake Bites combine oats with sweet raisins, carrots, cinnamon, honey, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I want you to ask yourself a pretty straight-forward, direct question. And I want you to answer honestly – as honestly as you can: are you able to detect when you’re “B.S.-ing” yourself? In other words, are you aware of your own excuses you tell yourself, and … SEE MORE
By Allison Frahn Go from ordinary to elegant with just a few simple ingredient additions. Not only does this add unique flavor, but it makes the presentation of the dish that much more appealing. So now you can wow your family, your guests, or yourself for that matter with this Mustard Glazed Salmon with … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer “I don’t have enough time to workout.” How many times have you said this, thought this, or heard someone say this? If you are someone who has thought this or said this, have you ever looked at how much time you spend on social media per day? … SEE MORE
Ready to start your transformation? Click the graphic below to enter this year’s Buns & Guns Challenge! (signups end on March 29) … SEE MORE
By Allison Frahn A traditional quesadilla is a Mexican dish that consists of a tortilla stuffed with cheese and other fillings. The beauty about this type of dish is that there are so many ways to customize it and prepare it according to your preferences. For this dish, we are taking the concept but … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer You may not want to hear this, but hey, I’m a personal trainer and a large percentage of my job is telling people what they don’t want to hear, or getting people to do things they really don’t want to do, lol! This may come as a … SEE MORE
By Allison Frahn Who knew that a fresh piece of fruit could transform into a decadent guilt-free dessert in your oven? These baked honey walnut ricotta pears—straight from your oven—are the kind of dessert you might find at a five-star restaurant! With just a few simple steps, your fresh pears become soft and caramelized, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer You’ve undoubtedly heard the idiom “you’re only as strong as your weakest link,” which usually means whatever is not your strongest suit, or whatever you are least good at or pay the least attention to, can possibly be your downfall – or, at the very least, be … SEE MORE
Training from home? Then you’re gonna love this month’s workout plan because all you need are some dumbbells! But don’t worry, you absolutely can do these at the gym, too by substituting in some barbell movements for dumbbells and adding a bench for the floor exercises. Get creative and have fun! This month we’re … SEE MORE
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