By Allison Frahn Risotto is a delicious dish that is made from arborio rice, which, along with the cooking process, gives such a wonderful creamy texture. There are endless varieties of risotto dishes, with proteins, vegetables, herbs, and other add-ins that can be combined according to your taste preferences. This Mushroom Risotto Parmesan combines … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer You should never compromise yourself for anyone, and should never sacrifice more than what is required in order to make you feel whole. YOUR RELATIONSHIP WITH FITNESS You may or may not have learned something along those lines in your life with regard to relationships—with other people, … SEE MORE
Are you ready for the craziness of the holiday season and all of the fun that goes with it? I know I am! Things start early for us, with family coming into town the first two weeks of the month for Harper’s 2nd birthday. Then we are off to Arizona after a short break … SEE MORE
By Allison Frahn If you’re looking for a quick and easy meal to prepare, then frittatas are for you! A frittata is essentially an upscale omelet that is cooked in a single layer in either a pan or skillet, so all the beautiful ingredients are displayed. As with an omelet, there are so many … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer In order to grow, we often have to endure some kind of pain. There is no way around it. From a coach’s perspective, it’s crazy to think that my clients pay me to put them through exercises that – at times, depending on the client of course … SEE MORE
By Allison Frahn What is better than a blondie? A Raspberry White Chocolate Blondie! They are a perfect way to satisfy your sweet tooth without the excess calories, sugar, and fat that you would normally find in these treats. They are super easy to make and store perfectly as leftovers for those late-night cravings … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer<.em> Do you feel like you are in a plateau, or maybe even feel like you’re going backwards and digressing instead of moving forward and progressing? Or do you feel like you are just going around in circles, gaining and losing the same 5 or 10lbs and not … SEE MORE
By Allison Frahn As the weather cools, a nice big bowl of soup can be so nostalgic, especially when it’s healthy and delicious. This Creamy Sweet Potato Soup with Pumpkin Seeds is exactly that. The sweet potato combined with the creamy coconut and almond milk, along with the savory onions and spices, and a … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer (If) the structure is there, it will automatically provide the pattern for the action which follows. ~ Donald Curtis Do you often feel like you’re “just winging it” and floundering through your fitness? Almost like you’re barely treading water? What you desperately need is structure, follow through … SEE MORE
By Allison Frahn If you’ve never had butternut squash before, what better time to give it a try than now? It has a slightly sweet and somewhat starchy texture, yet the flavor is mild enough to work with so many different dishes. It can be pureed into soups and puddings, baked and roasted as … SEE MORE
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