By Allison Frahn If you’ve scanned your favorite seafood or Italian restaurant menu and skipped right over this dish because you saw the word “creamy” and thought “nope, way too fattening”–well, you would probably be right if you were looking to stick to a moderate fat intake (it’s okay to treat yourself occasionally!). So, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Most people think of heart-pounding, sweat-pouring, gasping-for-air cardio when they think of burning calories to lose body fat. But cardio is so much more than a means to an energy expenditure end. February is American Heart Month (also the “month of love,” with Valentine’s Day). This month … SEE MORE
By Allison Frahn If you are in search of an easy breakfast to prepare that is classy and pretty enough to impress your family, friends, and even yourself, then this is the recipe for you! A frittata provides all these things. It is essentially an upscale omelet that is cooked in a skillet, so … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Confidence is a funny thing: too much of it, and you could be setting yourself up for failure. It can lead to being arrogant or cocky, and you can lose perspective and get lost in being “full of yourself.” But not enough of it (self-doubt and insecurity) … SEE MORE
Goals with your training plan for this month: gain strength, build muscle and focusing on feeling stronger overall! Don’t forget though – your nutrition has to be a priority, as well as making sure you are getting a minimum of 7-8 hours of sleep each night if you are hoping to maximize your potential … SEE MORE
By Allison Frahn If you’re a chocolate lover, then you likely love brownies…ok, even if you’re not a chocolate lover you might like brownies! There’s just something about them that hits the spot. Perhaps we don’t eat these on a regular basis is because they are typically high in carbs and sugar. Not in … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer We are one week shy of being a month into the new year, but in some ways it seems like New Year’s Day was forever ago. And maybe those goals you vowed to achieve just a few weeks ago seems like forever ago too. STOP THE FIZZLE … SEE MORE
By Allison Frahn If you’re looking for a quick, healthy, and easy meal–stir fry’s are a wonderful option! Not only can you use whatever types of vegetables, meat or proteins that you like, but these dishes are completely customizable to your taste including the spices, sauce ingredients, and anything else that you may choose … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Envy kills potential. And jealousy is a skewed version of hatred born from insecurities that will stop your own success dead in its tracks. SOCIAL MEDIA PERCEPTION It can be challenging when you see others achieving success – especially with mediums like social media that can clutter … SEE MORE
By Allison Frahn If you are a big fan of pancakes, you know that the varieties are endless! You can add all types of ingredients such as fruit, chocolate chips, nuts, etc.; you can change the type of flower that is used; you can make them with any variety of milk; eggs or no … SEE MORE
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