By Naomi Rabon, NW Fitness Team Trainer What if I told you that you would most likely progress faster and see better results if … SEE MORE
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“I would do a show and put on like 40 pounds after and I would be so restricted for so long. I don’t feel … SEE MORE
“To be honest with you, I had pretty much given up on everything … I just didn’t care.” That’s how Jeff Richards once described his … SEE MORE
It’s time to announce the winners of my 40 Day Buns & Guns Challenge! I’m always super-impressed with everyone who enters these challenges and dedicates … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Most of us are longing for the day our gym announces it will re-open. Maybe yours already has, but even if you never step foot in another commercial gym again (gulp!) and kept up your lifting sessions in your home or garage, your body would likely never know … SEE MORE
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Summer approaching fast – if you’re not feeling “beach ready” just yet, don’t worry. There’s still time to get there by July 4 weekend … SEE MORE
By Allison Frahn It might seem strange to see buffalo chicken and squash in a recipe – but trust me, they work so well … SEE MORE
By Allison Frahn I have a huge sweet tooth, so I am always looking for ways to appease that craving while still maintaining a healthy lifestyle. If you’re like me, my cravings for sweets tend to increase more in the evening. If you’re also like me, simplicity has been appreciated more than ever in recent … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer As a fitness professional, personal trainer and nutrition coach, I get asked a lot of questions regarding exercise and nutrition, as well as overall health and well-being – as to be expected. UNANSWERABLE QUESTIONS Some questions are beyond my scope of practice and require expertise geared more toward … SEE MORE
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By Nicole The weather is warming up as we get closer to summer and that means more opportunities to show off all your hard work. So here’s a whole new batch of workouts to help you do just that! And with most of us still living the gym-free lifestyle as we combat coronavirus, I’m continuing … SEE MORE
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