By Allison Frahn If your taste buds could take a Mediterranean vacation, this dish would be their inspiration. This Italian-Style Baked Salmon Casserole brings all the warmth of a cozy little restaurant —think flaky salmon, caramelized onions, juicy cherry tomatoes, and a hint of herbs—all baked together into one golden, mouthwatering masterpiece. It’s … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer What if I told you that you didn’t have to drastically cut your calories and feel like you’re starving all of the time, or eliminate all of your favorite foods from your life in order to start seeing positive physical and internal health changes? Or that … SEE MORE
By Allison Frahn Lasagna doesn’t have to be a guilty pleasure—it can be a colorful, veggie-packed masterpiece! The best part? You can swap out some of the noodles for thinly sliced vegetables like zucchini or eggplant, making it lighter but still super satisfying. It’s a win-win: comfort food meets healthy food. Enjoy! … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer There is one key aspect of fitness that, if you keep it as your number one priority, you won’t keep feeling like you’re always behind the eight ball with your health and fitness journey. What if I told you that instead of feeling like you’re treading … SEE MORE
By Allison Frahn Say goodbye to boring dinners and hello to sizzling flavor! This Flank Steak Stir Fry is like a party in your skillet—bright, colorful veggies and tender steak slices coming together in one speedy, protein-packed dish. It’s fresh, it’s fast, and it proves that eating healthy doesn’t have to mean sacrificing … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Goals have become a standard way of living in today’s society. Believe it or not, there was a time when goals weren’t a “thing.” But now, whether you are pursuing a fitness lifestyle or not, people tend to just have goals – even small ones, or … SEE MORE
This 30-day plan is built around a modified push/pull split designed to help you build lean muscle and get stronger. The workouts include compound exercises (push yourself here!) with accessory movements to add balance and definition. You’ll train 4 main workouts per week, hitting every major muscle group at least twice. There’s also an … SEE MORE
By Allison Frahn Sometimes life calls for dessert but your mind says, “Make it healthy, please.” Enter the Blueberry Honey Crumble—a sweet little serving of joy that’s crunchy, chewy, fruity, and just indulgent enough to feel like a treat without sending you into a sugar crash. Even better, with 5 grams of fiber, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Do you know what toddlers do? They act on impulse and if they see something they want, or have a cravings for something like a cookie or brownie, they act on that impulse with no self-control (why would they have self-control at 3 or 4 years … SEE MORE
By Allison Frahn Say hello to your new favorite cookie adventure! These Trail Mix Cookies are crunchy, chewy, chocolatey, and packed with protein—basically everything you love in a cookie with none of the guilt. Whether you’re fueling a hike, powering through work, or just want a smarter sweet fix, these cookies deliver big … SEE MORE
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