This 30-day plan is built around a modified push/pull split designed to help you build lean muscle and get stronger. The workouts include compound exercises (push yourself here!) with accessory movements to add balance and definition. You’ll train 4 main workouts per week, hitting every major muscle group at least twice. There’s also an … SEE MORE
By Allison Frahn Sometimes life calls for dessert but your mind says, “Make it healthy, please.” Enter the Blueberry Honey Crumble—a sweet little serving of joy that’s crunchy, chewy, fruity, and just indulgent enough to feel like a treat without sending you into a sugar crash. Even better, with 5 grams of fiber, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Do you know what toddlers do? They act on impulse and if they see something they want, or have a cravings for something like a cookie or brownie, they act on that impulse with no self-control (why would they have self-control at 3 or 4 years … SEE MORE
By Allison Frahn Say hello to your new favorite cookie adventure! These Trail Mix Cookies are crunchy, chewy, chocolatey, and packed with protein—basically everything you love in a cookie with none of the guilt. Whether you’re fueling a hike, powering through work, or just want a smarter sweet fix, these cookies deliver big … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer For most people attempting to live a healthier life, without a doubt their biggest struggle is with their nutrition. There are so many reasons why people struggle, and so many factors that go into being intentional and mastering your nutrition. I’ve heard it countless times – … SEE MORE
By Allison Frahn Looking to impress at dinner without spending hours in the kitchen? These Apple Glazed Pork Chops are the perfect balance of savory and sweet—juicy seared pork with a glossy apple glaze that feels gourmet but is secretly healthy. Think of it as a weeknight dinner dressed up for a dinner … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer self-dis·ci·pline: The ability to control one’s feelings and overcome one’s weaknesses; the ability to pursue what one thinks is right despite temptations to abandon it. Synonyms: willpower; self-control; strong-mindedness; resolve. Self-discipline is, essentially, delaying instant gratification – something you desperately want right now (like a little … SEE MORE
By Allison Frahn If fall had a mascot, it would definitely be these muffins! Packed with sweet apples, warm cinnamon, and hearty oats, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer You won’t always be excited about your workouts. You won’t always be excited about your meal plan. Excitement and motivation is at an all-time high when you first get a new plan, and you look forward to writing out your grocery list, prepping all your foods … SEE MORE
By Allison Frahn Who says you need bacon strips to bring that irresistible smoky flavor to the table? These Bacon Salt Roasted Potatoes are proof that sometimes the seasoning steals the show. Plus, using the seasoning versus actual bacon cuts down on calories. These babies are crispy on the outside, fluffy on the … SEE MORE
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