Happy New Year! I hope you all had a wonderful holiday and are ready to get strong(er) in 2022! This month’s focus is all about gaining strength and putting those extra treats we had last month to good use! Have fun, challenge yourself, and set some big goals for this year! Let’s go! January … SEE MORE
It’s that time of year again! Time to break out the decorations, make plans for special get-togethers with friends and get ready for some … SEE MORE
Are you ready to build and tighten your legs and glutes? Then this month’s workout plan is perfect for you! You’ll be training lower body three-times-per-week this month and each workout will have a slightly different focus so you can still recover and gain. Day1: Quad focus Day 3: Glute focus Day 6: Hamstring … SEE MORE
Are you ready for your October workout plan? Of course you are! This month, we’re training each muscle group once per week – except for your legs, which get two workouts every seven days. The first leg workout will be quad-centric while the second one will shift the focus more to your glutes and … SEE MORE
Your September workout plan is here! Now that summer is over and most of you are likely traveling less and will have a little more time to devote to your workouts. So this month we are upping the training frequency to five days a week, with an optional sixth day for those of you … SEE MORE
Incorporate this dynamic warmup routine to get your body ready for the workout! Perform for five minutes as a circuit – one exercise … SEE MORE
It’s summer time, so I know you all want to spend as much time as possible outdoors and with family – so we are going to make this month’s workouts a little shorter than usual. But be warned, that doesn’t mean easier! These workouts are fairly intense and can be done almost anywhere for … SEE MORE
By Maureen Ashley, NW Fitness Team Trainer Here’s a circuit workout to train your upper body and boost your metabolism to help you burn more … SEE MORE
This month I’m definitely going to get you bikini ready! I’ve got a couple of Metabolic Conditioning (MetCon) workouts to kick up the intensity and get the best of both worlds done (strength and cardio) in a shorter period of time. July Workout Split Since you are training with high intensity, I want to … SEE MORE
Let’s build muscle! Focus on range of motion and the stretch/squeeze portion of each exercise. I want you to lift as heavy as you can WITH proper form. You should be struggling on the last 3 reps of each set, reaching near or at failure every time. June Workout Split We’re going to give … SEE MORE
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