Can you believe summer is here already? The kids are out of school and it’s time for barbeques and vacation plans with friends and family. And it’s also time to build and sculpt your body for all that fun in the sun. This month we’re using all dumbbell exercises. And we’re giving extra love … SEE MORE
Do you look forward to doing cardio about as much as enjoy a trip to the dentist? Then this month’s workout plan is definitely up your alley! We’re combining our cardio and strength training sessions into one for May by adding a 10-15 minute MetCon (Metabolic Conditioning) at the end of each workout three … SEE MORE
I hope you are feeling refreshed from last month’s ‘more moderate’ setup–now it’s time to kick things back up a notch! This month’s workouts focus on heavy, compound movements to help you get stronger and gain muscle. Rest periods are slightly longer on the compound movements (1-2 minutes) so you can really push yourself, … SEE MORE
Goals with your training plan for this month: gain strength, build muscle and focusing on feeling stronger overall! Don’t forget though – your nutrition has to be a priority, as well as making sure you are getting a minimum of 7-8 hours of sleep each night if you are hoping to maximize your potential … SEE MORE
Happy New Year! I hope you all had a wonderful holiday and are ready to get strong(er) in 2022! This month’s focus is all about gaining strength and putting those extra treats we had last month to good use! Have fun, challenge yourself, and set some big goals for this year! Let’s go! January … SEE MORE
It’s that time of year again! Time to break out the decorations, make plans for special get-togethers with friends and get ready for some … SEE MORE
Are you ready to build and tighten your legs and glutes? Then this month’s workout plan is perfect for you! You’ll be training lower body three-times-per-week this month and each workout will have a slightly different focus so you can still recover and gain. Day1: Quad focus Day 3: Glute focus Day 6: Hamstring … SEE MORE
Are you ready for your October workout plan? Of course you are! This month, we’re training each muscle group once per week – except for your legs, which get two workouts every seven days. The first leg workout will be quad-centric while the second one will shift the focus more to your glutes and … SEE MORE
Your September workout plan is here! Now that summer is over and most of you are likely traveling less and will have a little more time to devote to your workouts. So this month we are upping the training frequency to five days a week, with an optional sixth day for those of you … SEE MORE
Incorporate this dynamic warmup routine to get your body ready for the workout! Perform for five minutes as a circuit – one exercise … SEE MORE
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