By Nicole Here are your workouts for April! With gyms closed for the foreseeable future due to the coronavirus, these are all workouts you can do for home, with minimal equipment – all you need are dumbbells and resistance bands. (If you don’t have resistance bands, you can do nearly every exercise with dumbbells) If … SEE MORE
By Maureen Ashley, NW Fitness Team Trainer Here’s a high volume shoulder workout using TRX Bands, dumbbells, exercise bands, and the landmine. You’ll do supersets … SEE MORE
By Nicole Hey guys! I have been posting two new workouts every week, with explanations and downloadable jpegs, as This Week’s Workouts for a little while now. To give you all new workout ideas that you can incorporate into your routines and keep things fresh and exciting and to help you reach those goals! But, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Chest, back and shoulders in one workout and you won’t be in the gym for over 2 hours? … SEE MORE
By Nicole It’s been a while since I’ve done a landmine workout. This one is designed for your entire body and you’ll do the four exercises in a circuit to keep your heart rate elevated and boost your metabolism for max fat burning. It’s time to spotlight the backside of your lower body with this … SEE MORE
By Nicole Get your tickets for the gun show (did I really say that?). Here’s a quick workout to pump up your biceps and triceps. You’ll do 2 supersets, and then finish with individual attention for your biceps and triceps. Sprinting – not jogging, but real running – is a very demanding activity. I’ve got … SEE MORE
By Nicole With only 4 moves this workout may seem like a walk in the park, but you’ll be doing high intensity interval training so prepare to burn calories and elevate your heart rate. After the first round you will feel it, but keep rest to a minimum. Most people rush through a few sets … SEE MORE
By Nicole I’m starting this back workout with 2 versions of pulldowns to emphasize back width. Then we’ll move on to rows and a pullover for thickness and detail. You’ll finish with biceps exercises, as they’ll be warmed up from working your back. I hope you love squats as much as I do because we’ll … SEE MORE
By Maureen Ashley, NW Fitness Team Trainer Get ready to run and do some dynamic calisthenic exercises. You’ll alternate running laps on the track with … SEE MORE
By Nicole Last week I gave you an upper body workout you could do right in the comfort of your own house. This week I’ve got 8 exercises to hit every muscle group for your lower body. Again, you’ll do giant sets to save time and up the calorie burn. Here’s a great two-for-one … SEE MORE
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