Nicole Wilkins

Glutes

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Exercise Demo: Barbell Walking Lunge

Alternative Exercises Dumbbell Walking Lunge, Barbell Lunge, Dumbbell Lunge, Dumbbell Split Squat, Lunge Jumps, Alternating Lunge Jumps

Exercise Demo: Barbell Bulgarian Split Squat

Alternative Exercises Smith Machine Bulgarian Split Squat, Dumbbell Bulgarian Split Squat, Reverse Lunge  

Exercise Demo: Dumbbell Squat

Alternative Exercises Barbell Squat, Smith Machine Squat, Bodyweight Squat

Exercise Demo: Single Arm Lying Triceps Extension-Single Leg Glute Raise Combo

Exercise Demo: Dumbbell Lunge-Curl Combo

Exercise Demo: Dumbbell Squat-Shoulder Press Combo

Exercise Demo: Plate Sumo Squat-Front Raise Combo

 

Exercise Demo: Single Arm Triceps Extension-Glute Raise Combo

Exercise Demo: Smith Machine Lunge

Alternative Exercises Dumbbell Lunge, Barbell Lunge, Bodyweight Lunge, Alternating Lunge Jumps

Exercise Demo: Dumbbell Goblet Squat

Alternative Exercises Front Squat, Hack Squat

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