Nicole Wilkins

Shoulders

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Exercise Demo: Dumbbell Squat Rocker

Alternative Exercises: Kettlebell Squat Rocker    

Exercise Demo: Reciprocating Dumbbell Z Press

  Alternative Exercises: Dumbbell Z Press, Kettlebell Z Press  

Exercise Demo: Reciprocating Seated Dumbbell Shoulder Press

  Alternative Exercises: Seated Dumbbell Shoulder Press, Machine Shoulder Press  

Exercise Demo: Kettlebell Squat Rocker

  Alternative Exercises Dumbbell Squat Rocker  

Exercise Demo: Dumbbell Overhead Walk

Exercise Demo: Single Arm Dumbbell Overhead Walk

 

Barbell Curl To Reverse Grip Front Raise

 

Exercise Demo: Bench Plank Single Arm High Row

Exercise Demo: Dumbbell Upright Row/Front Raise Combo

https://vimeo.com/853585226  

Exercise Demo: Seated Dumbbell Neutral Grip Shoulder Press/Triceps Extension

  Alternative Exercises: Seated Dumbbell Shoulder Press, Barbell Press, Arnold Press, Triceps Kickback, Lying Triceps Extension  

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